A detailed list of all the articles available on the Holistic Harmony website.
Energy Psychology
- Ho’oponopono
- STAGE 2 INTERNET VERSION
- How to use Inspired Questions in combination with brain balancing.
- LIST OF POSSIBLE FEARS
- LIST OF POSSIBLE AFFIRMATIONS FOR SELF ACCEPTANCE
- Pain Reduction
- Quantum Physics and our Reality
- 01 What is Energy Psychology?
- 02 View case histories of those helped and healed with EFT
- 05 What is the freeze frame technique from HeartMath?
- 06 About the Sedona Method
- 03 What is TAT?
- 04 What is BSFF?
- 07 About Positive Visualization
- 08 TAT & BSFF for Forgiveness
- 09 Sedona for Love
- 10 The Chemistry of Love
- 11 The Science of Emotions
Dealing With Emotions
- How to use Inspired Questions in combination with brain balancing.
- HEALING THE INNER CHILD
- AN INTERVIEW WITH ROBERT ELIAS NAJEMY
- I – Messages for Effective Communication
- Life Lessons no 1- Self Suppression
- Life Lessons no 3 – They Have Nothing in Common
- Life Lessons no 4 – To Communicate or Not?
- Self Knowledge Questionnaires
- Self Knowledge Questionnaires – No 5 Active Listening
- Self Knowledge Questionnaires – No 6 Obstacles to Love
- LIST OF POSSIBLE BELIEFS OR “FALSE CHILDHOOD CONCLUSIONS”
- LIST OF POSSIBLE ROLES
- LIST OF POSSIBLE SITUATIONS AND LESSONS
- LIST OF POSSIBLE EMOTIONS
- LIST OF POSSIBLE NEEDS
- LIST OF POSSIBLE FEARS
- LIST OF POSSIBLE MESSAGES FOR THE INNER CHILD
- Questionnaire – Making Decisions
- LIST OF POSSIBLE AFFIRMATIONS FOR SELF ACCEPTANCE
- Questionnaire – About Solving Problems
- Questionnaire – Clarifying Emotions
- Questionnaire – Resolving Inner Conflicts
- Pain Reduction
- Overcoming Anxiety
- Disappointment – Disillusionment – Discouragement
- Forgiving Others
- Dealing with Emotional Pain
- 12 Ways of Dealing with Emotions
- Reconciliation of Inner Conflicts (part 3): Examples of Inner Conflicts
- Dealing with Anger, Hate and Rage
- Overcoming Fear (part 1): What do you Fear?
- Overcoming Fear (part 2): The Results of Fear
- Overcoming Fear (part 3): The Causes of Fear
- Overcoming Fear (part 4): Facing our Fears
- Overcoming Fear (part 5): Healing our Fears
- Questionnaire: Understanding Our Criticizing, Condemning and Blaming
- Overcoming Fear (part 6): Objectifying our Fears and Emotions
- Overcoming Fear (part 7): Fear – Faith – Wisdom – Love
- Emotions, Resistance & Affirmations
- Reconciliation of Inner Conflicts (part 1): Discovering our Inner conflicts
- Reconciliation of Inner Conflicts (part 2): What we can do about inner conflicts
- Questionnaire: Understanding Our Anger, Hate and Rage
- Questionnaire: Understanding Loneliness
- Questionnaire: Understanding Self-Doubt, Shame, Guilt, Self-Rejection, Unworthiness
- Questionnaire: Understanding Jealousy and Envy
- Questionnaire: Understanding Depression
- Questionnaire: Understanding Disappointment, Disillusionment and Discouragement
- Questionnaire: Understanding Hurt, Bitterness , Injustice and Pain
- Questionnaire: Understanding Anxiety and Worry
Healing Our Inner Child
- How to use Inspired Questions in combination with brain balancing.
- HEALING THE INNER CHILD
- LIST OF POSSIBLE CHILDHOOD EXPERIENCES
- LIST OF POSSIBLE BELIEFS OR “FALSE CHILDHOOD CONCLUSIONS”
- LIST OF POSSIBLE ROLES
- LIST OF POSSIBLE SITUATIONS AND LESSONS
- LIST OF POSSIBLE EMOTIONS
- LIST OF POSSIBLE NEEDS
- LIST OF POSSIBLE FEARS
- LIST OF POSSIBLE MESSAGES FOR THE INNER CHILD
- LIST OF POSSIBLE AFFIRMATIONS FOR SELF ACCEPTANCE
- Questionnaire – Clarifying Emotions
- Healing Our Inner Child, part 1: Healing Childhood Experiences
- Healing Our Inner Child, part 2: Mistaken Conclusions
- Healing Our Inner Child, part 6: Emotional Freedom Techniques (EFT)
- Healing Our Inner Child, part 3: Beginning Transformation
- Healing Our Inner Child, part 4: Positive Affirmations
- Healing Our Inner Child, part 5: Positive Projection
Emotional freedom techniques (EFT)
- Pain Reduction
- What is EFT?
- How to employ EFT
- Case Histories and a Study in Aspects in EFT – Cyprus
- Case Histories and a Study in Aspects in EFT – Greece
- Overcoming Fear
- Health Issues
- A Unifying Theory
Motivation and Positive Thinking
- Create Happiness with a Positive Life Outlook (part 1 of 8)
- Eight Step Process for Manifesting Goals and Inner Potential
- Dealing With Criticism and Difference in Opinion
- Finding Our Life Purpose
- Manifesting Our Inner Potential
- Stress Eliminating Affirmations
- Questions for Finding our Life Purpose
- Achieving Goals
Relationships
- Codependence or co-commitment?
- I – Messages for Effective Communication
- Life Lessons no 1- Self Suppression
- Life Lessons no 2 – Super Woman
- Life Lessons no 3 – They Have Nothing in Common
- Life Lessons no 4 – To Communicate or Not?
- LIST OF POSSIBLE ROLES
- LIST OF POSSIBLE SITUATIONS AND LESSONS
- Questionnaire – Resolving Inner Conflicts
- Sample I-messages to loved ones in various situations
- Learning From A Relationship Breakdown
- Women’s Complaints about Men and Men’s Complaints about Women
- Understanding the Sexes
- Create a Harmonious Relationship
- Communicating With Those Who Play the Role of the Victim
- Dealing With Intimidators
- Opening to Love
- Codependency or Cocommitment part 1: Confusion about Responsibility in Relationships
- Basic Relationship Problems
- Dealing with Interrogators
- Fear that He is Having an Affair (Life Story no. 3)
- Relationships and need conflicts: why your needs do not get met
- She is an Interrogator and he is Aloof (Life Story no. 1)
- Anxiety About Grades (Life Story no. 2)
- The Roles of Parent, Savior, Teacher and Super-responsible (Life Story no. 17)
- Life Situations and Lessons Series: Self Supression
- Life Situations and Lessons Series: Super Woman
- Create and Maintain a Conscious Love Relationship (part 1 of 3)
- Create and Maintain a Conscious Love Relationship (part 2 of 3)
- Life Situations and Lessons Series: Differing Sexual Needs
- Relationships and Life’s Lessons
- Dealing With Aloofs
- Life Situations and Lessons Series: Jealousy
- Understanding Needs
- Overcoming Obstacles to Communication
- Dealing with Romantic Rejection
- Roles we play and what we believe which makes us play them
Self-Acceptance
- HEALING THE INNER CHILD
- LIST OF POSSIBLE CHILDHOOD EXPERIENCES
- LIST OF POSSIBLE SITUATIONS AND LESSONS
- LIST OF POSSIBLE MESSAGES FOR THE INNER CHILD
- LIST OF POSSIBLE AFFIRMATIONS FOR SELF ACCEPTANCE
- Creating a Positive Life Outlook (part 2 of 5): Accepting Ourselves and Others
- Self-Esteem
- Creating a Positive Life Outlook (part 3 of 5): Self-Acceptance and Self-Improvement
- Self-Acceptance, Growth and Learning
- Positive Thought Forms – Beliefs Concerning Self-Worth
- Learning To Love Ourselves
Love
- The Mental and Spiritual Benefits of Loving
- The Stages of Love (part 1 of 6): What is Love?
- The Stages of Love (part 6 of 6): Loving the Wave or the Ocean
- The Stages of Love (part 2 of 6): Love or Need for Security?
- When I Love You Purely
- The Stages of Love (part 3 of 6): Love, Pleasure or Affirmation?
- The Stages of Love (part 4 of 6): Selfless Love
- The Stages of Love (part 5 of 6): Spiritual Universal Love
Life Clarification Capsules
- Ho’oponopono
- Codependence or co-commitment?
- I – Messages for Effective Communication
- Questionnaire – Making Decisions
- LIST OF POSSIBLE ROLES
- LIST OF POSSIBLE SITUATIONS AND LESSONS
- Questionnaire – Clarifying Emotions
- Questionnaire – About Solving Problems
- Questionnaire – Resolving Inner Conflicts
- A17 Energy Centers & Meditation: How we need to work with our energy centers in order to facilitate our meditations
- A18 Evolution of Squirrel: This is a parable about a snake which evolves into a squirrel and then into an Owl. It describes our spiritual evolution as the energy flows up through our energy centers
- A19 Facing our own Death: Thoughts on what we need to do in order to be able to deal with our own death whenever that may occur
- A20 Fate and Free Will: Some examples which seek to aid our understanding of the enigma of the simultaneous existence of Free Will and Fate
- A21 Finding our Role In Life: Suggestions on how to connect with
- A22 Getting to Know Our Emotions: An analysis of how negative emotions are created and how we can understand and transform them
- A23 God Is In Everything I See: God is the consciousness in all beings, objects and situations
- A24 Handling Emotions: How to deal with emotions as they occur in our daily lives
- A25 Happiness Is Service: An analysis of how selfless service can be a path towards self-knowledge and happiness
- A26 Harmonizing Bioenergy: techniques for creating a vital and harmonious energy flow in our body and mind
- A27 Healing The Inner Child: Techniques and concepts for healing our subconscious or Inner Child
- A28 Helping The Dying: We can be of much comfort to those who are close to death and can learn with them the essence of life while supporting them in their process of adapting to their upcoming transition
- A30 How To Meditate: Practical Guidelines concerning how to meditate
- A31 How We Create Our Reality: An analysis on how we create our subjective personal reality
- A32 Inner Conflicts & Meditation: We have inner need conflicts which cause us to become confused as to what we really want to do and what decisions we want to make
- A33 Karma, Dharma & Love: These three laws govern to a great deal our evolutionary process
- A34 Law of Karma: Every effect has a cause, Every event of our life has a causal factor which can be related in some way to the past
- A35 Life Alignment: This is a questionnaire with abundant sample answers which guide us to evaluate our lives in align them with our real values
- A36 Life’s Lessons: We often wonder what we have to learn in relationship to certain behaviors which upset us. This article describes a method for discovering our lessons
- A37 Loving Others: What are the obstacles towards loving others and how can we overcome them
- A38 Loving Our Selves – What are the obstacles towards loving ourselves and how can we overcome them
- A39 Miracles of Sai Baba: This very powerful spiritual being has performed many miracles which cause his followers to believe in his teachings
- A40 Models of Meditation: We can understand the process of meditation through various examples and models
- A41 Moving into Meditation: This article offers suggestions as to how to enhance our meditation through various visualizations and prayers
- A42 Our Causal Body: This article offers some scientific evidence declaring the existence of a personal and species wide causal body
- A43 Our Children’s Needs: What do our children need in order to manifest their latent inner potential
- A44 Our Five Bodies: We actually have subtle bodies of which we are not generally aware, but which control our lives to a great degree
- A45 Our Relationship with God: This is a relationships which can be cultivated just as any other
- A46 Overcoming Fear: An explanation of how fear is created and how we can deal with it
- A47 Overcoming Loneliness: The causes and solutions for loneliness
- A51 Questionnaire on Death: What do we need to do in order to be more ready for death
- A52 Relationship Conflicts: An analysis of some of the conflicts more common found in relationships
- A53 Relationships Communication: How to communicate more effectively with love partners
- A54 Roles Conflicts Celestine Prophecy: How to deal with people who are playing the roles of intimidator, interrogator, victim and aloof
- A55 Sai Baba’s Mission: How this spiritual teacher is manifesting his mission of transforming mankind
- A56 Science And Philosophy: An analysis of similarities between scientific and spiritual views of the universe
- A57 Sex and Love: Sex, Eros and Love are often confusing matters on the spiritual path. Here is some common sense thinking on the matter
- A58 Coping with the Death of Loved Ones: Some thoughts on how to deal with this most painful emotional experience
- A60 Twelve Steps to Co-Commitment: Suggestions about how to develop a conscious love relationship
- A61 What Is Meditation: An explanation of this technique
- A62 What Is Yoga: An explanation of what Yoga really is
- A63 Why Some Do Not Want to Get Well: An analysis of why some people are afraid to get well of create a more positive reality
- A64 Why We Create Relationships: What are the needs which lead us to create relationships and chose certain persons
- A65 Working With Need Conflicts : A method of dealing with situations which our needs conflict with those of others
- A66 Written Affirmations: A technique for self-diagnosis and self-transformation
- A67 General Guidelines for Performing Yoga Exercises: What to watch our for and how to perform Yoga exercises
- A69 The Basis Of Self Therapy: How we seek through natural means to restore the flow of divine energy in the body and mind
- A70 You Can Overcome Illness: We need to pay attention to how we live, think and eat
- A71 Healthy Eating – Basic simplified thoughts on eating
- A74 The Science of Vitality – How we can create a vital body and mind
- A48 Practical Details Meditation: How to sit, when, how to prepare for meditation
- A49 Psychology of Evolution: How we can perceive our evolutionary process from a psychological point of view
- A50 Questionnaire Concerning Attachments: A questionnaire with many sample answers which aid us in perceiving and freeing ourselves from our attachments
- A59 The Psychology of Gratitude: Gratitude is an especially important emotion or state of mind for one seeking happiness
- A68 How Yoga Exercises Produce Their Results: How these exercises create their benefits
- A76 The Healing Sound – How sounds, chanting and singing can enhance our emotional and spiritual condition
- A80 Breathing for Vitality: Guidelines for performing breathing exercises
- A81 Death Of The Ego – Birth of Love : A story about death and love
- A82 Life Again after Death: How life changes after a near death experience
- A72 Sprouting for Vitality: How to make sprouts from grains and beans
- A73 Fasting for Health & Vitality: How fasting can improve our health and vitality
- A75 Creative Expression – Why creative expression in essential for our wellbeing
- A83 Stages of Love: Our love evolves as we become more mature and secure. We love more selflessly and steadily
- A84 Resolving Inner Conflicts: We have differing needs and desires which cause us to be in conflict with ourselves. We can resolve to conflicts
- A86 Riding our Emotions to Freedom
- A77 Cleansing Techniques: Methods for cleansing the internal organs such as intestines, stomach and sinuses
- A78 Heat And Water Therapy – How water and heat can aid in self healing
- A79 Techniques for The Removal of Mucus: how we can lessen the amount of mucus accumulation in the body
- A01 A Natural Meditation: A description of how one might experience a meditation in nature
- A02 Analysis of Reality: A scientific and spiritual analysis of what our physical reality is comprised of
- A03 Attitude Therapy: Some basic beliefs and concepts which if we believe them, we will create increased peace and health
- A04 Basic Relationship Problems: A discussion concerning why we encounter in our love relationships
- A05 Benefits of Meditation: Scientific psychological and physiological measurements made on those who meditate and those who do not
- A06 Beyond Pride And Guilt: These are two major obstacles towards happiness, unity and peace
- A07 Causes of Human Suffering: A philosophical investigation into why we suffer and what we can do about it
- A08 Choosing Object of Meditation: All schools of meditation teach basically the same technique. What differs is the “object” them meditate on. You can choose your own
- A09 Christ’s Birth, Crucifixion & Resurrection: We have much that we can learn about our selves and our relationship to Christ by contemplating His Birth, Crucifixion. & Resurrection
- A10 Co-commitment / Co-dependency : We need to understand the difference between these types of relationships. One creates suffering and stifles our growth. The other nurtures and enhances our evolution
- A11 Communication with Children: We need to be especially careful about the way we communicate with our children. We can learn to be more effective and yet more loving
- A12 Dangers on the Spiritual Path: There are many traps on the spiritual path which we need to avoid
- A13 Dealing With Negative People: This is a “best seller” lecture about how to deal more effectively with other peopleβs negativity
- A14 Devotion to God: A contemplation on how we can be consciously devoted to the Divine
- A15 Discipline & Evolution: The role of discipline in our spiritual evolution
- A16 Effective Communication: How to communicate more effectively through I-messages and Active Listening
Articles by our Friends
- Natural Solutions: Improving Sleep
- Mind Over Matter: How You Can Beat Shopping Addiction
- The Role of Emotional Stress in the Development of Illness
Christianity
- AN INTERVIEW WITH ROBERT ELIAS NAJEMY
- What Does It Mean To Be A Christian ?
- The Power Within Us
- The Birth, Crucifixion and Resurrection of Jesus Christ
- Connecting to the Christ Energy
- The Christ Within
- Contemplation on Christ’s Life and Teachings
- The Lesson of Surrender, Devotion and Love
Contemporary Parables
- The Blind Village and the Elephant
- The River Grasses
- Spiritual Weight Lifting
- Protecting Our Spiritual Sapling
- The Caterpillar and the Butterfly
- Laser Power Mind
- Spirit in the Body – Heat in the Iron Ball
- Purifying Gold – Love
- Inner Emotional Pressure: The Pressure Cooker
- Ice – Water – Steam = Body – Mind – Spirit
- Hidden Problematic Communication: Connected Containers
Dealing with Death and Dying
- What Can We Learn From the Death of a Loved One
- Dealing Positively with the Loss of Loved Ones
- Affirmations for Dealing with the Loss of Loved Ones
Health
- Pain Reduction
- Keeping our Energy High and Harmonious
- Natural Solutions: High Blood Pressure
- Guidelines for Performing Yoga Exercises
- Natural Solutions: Frequent Colds
- Breathe Freely by Removing Excess Mucus from the Body
- Sprouting for Health and Economy
- Healing Ourselves And Growing Through Illness
- Natural Solutions: Breathing Problems
- Natural Solutions: Circulatory Problems
- Natural Solutions: Digestive Problems
- Natural Solutions: Headaches
- Ensuring Sufficient Blood Flow to the Brain
- Benefits of Meditation for Individuals and for Society as a Whole
- Improve Your Memory
- Hormones: Creating Harmony
Health Suggestions
- Pain Reduction
- HS09 General Guidelines For Performing Yoga ExercisesDetails Concerning How To Perform Your Yoga Exercises
- HS10 Breathing For Vitality -Details Concerning Breathing Techniques For Health And Vitality
- HS14 The Healing Sound – Sounds, Chanting And Singing Are Ways To Strength Our Health And Positive Feelings
- HS15 Attitude Therapy Our Body Is He Creation Of Our Mind. Our Emotions Affect How We Feel Physically And Create Illness Or Health
- HS16 How To Use These Suggestions – This Section Explains To Us How To Use The Information Given Below For Each Problem
- HS17 Anemia
- HS18 The Physiological Effects Of Yoga
- HS25 Breathing Problems
- HS26 Cancer
- HS30 Frequent Colds
- HS35 Harmonizing the Endocrine System
- HS39 Stop That Headache
- HS40 Heart Conditions
- HS11 Creative Expression – We All Need To Express Ourselves And Externalize The Beauty Within
- HS43 Effective Solutions for High blood pressure
- HS46 Insomnia
- HS48 Liver and Gall Bladder
- HS50 Multiple Sclerosis
- HS51 Neck Problems
- HS12 Cleansing Techniques – Our Body Needs To Be Cleansed Inwardly Also. We Need To Clean Our Intestines, Stomach Sinuses
- HS52 Obesity
- HS13 Techniques For The Removal Of Mucus – A Build Up Of Mucus Can Create An Environment Conducive To Illness And Needs To Be Regulated
- HS54 Pregnancy
- HS56 Reproductive Organs
- HS57 Arthritis And Rheumatism
- HS59 Smoking
- HS60 Special Children
- HS19 Important Message – An Important Message Which You Should Read Before Employing Techniques
- HS20 Acne
- HS21 Alcoholism
- HS22 Allergies
- HS23 Upper Back Pain
- HS24 Bladder Problems
- HS27 Concussion
- HS29 Neck Problems
- HS65 List Of Excercises
- HS28 Circulatory Problems
- HS31 Colitis
- HS32 Diabetes
- HS33 Diarrhea
- HS34 Digestive Problems
- HS36 Epilepsy
- HS37 Eyes
- HS38 Fever
- HS41 Hemorrhoids
- HS42 Hernia
- HS44 Hypoglycemia
- HS45 Immune Weakness
- HS47 Kidneys
- HS49 Menopause
- HS53 Poor Memory
- HS55 Against Radioactivity
- HS58 Skin Problems
- HS61 Ulcers and Gastritis
- HS62 Uric Acid
- HS63 Varicose Veins
- HS64 Cramps
- HS01 The Basis of Self Therapy – This article lays down the basic philosophy behind the technique of Self -Therapy
- HS02 You Can Overcome Illness – We Can Do Much To Improve Our Health And Also To Maintain It
- HS03 Healthy Eating – Simple Guidelines For Creating Your Own Personal Health Sustaining Way Of Eating
- HS04 Sprouting For Economy And Vitality- How And Why To Make Sprouts. From Grains And Beans
- HS07 The Science Of Vitality We Can Increase Our Vitality With Techniques And Certain Ways Of Life
- HS05 Fasting For Health & Vitality – How To Fast For Health, Therapy And Vitality
- HS06 Heat And Water Therapy – We Can Use Heat And Water To Increase The Flow Of Blood And Healing Energy In The Body
- HS08 How Yoga Exercises Produce Their Benefits All Exercise Is Beneficial, But Yoga Rejuvenates He Master Systems Of The Body, The Nervous And Endocrine System Creating Health In All Other Systems
Helping Our Children
- Our Childrens’ Needs no.1
- Our Childrens’ Needs no.2
- More Effective Communication with our Children no.3
- Our Childrens’ Needs no.3
- Our Childrens’ Needs no.4
- Our Childrens’ Needs no.5
- Our Childrens’ Needs no.6
- Our Childrens’ Needs no.7
- Our Childrens’ Needs no.8
- More Effective Communication with our Children no.1
- More Effective Communication with our Children no.2
- More Effective Communication with our Children no.4
- More Effective Communication with our Children no.5
- More Effective Communication with our Children no.6
- More Effective Communication with our Children no.7
Inner Exercises
- LIST OF POSSIBLE EMOTIONS
- LETTING GO OF RESENTMENT
- 01 AN INTRODUCTION TO RELAXATION TECHNIQUES
- 02 Self Healing
Life Lessons
- Codependence or co-commitment?
- Life Lessons no 1- Self Suppression
- Life Lessons no 2 – Super Woman
- Life Lessons no 3 – They Have Nothing in Common
- Life Lessons no 4 – To Communicate or Not?
Meditation
- How to Meditate
- A Nature Meditation
- Benefits of Meditation for Individuals and for Society as a Whole
Other Virtues
- Keeping the Vision Alive
- When I have true Faith
- The Benefits of a Virtuous Life
- What, in fact, is humility?
- I Forgive Easily When…
- The Power of Gratitude
- When I am Selfless…
- The Power of Wisdom
Self Knowledge Questionnaires
- HEALING THE INNER CHILD
- Self Knowledge Questionnaires
- Self Knowledge Questionnaires – No 5 Active Listening
- Self Knowledge Questionnaires – No 6 Obstacles to Love
Spirituality
- The Mental and Spiritual Benefits of Loving
- Perceiving the Universal in All
- Truths Which Aid Forgiveness
- Truths For Self-Forgiveness
Yoga
- Yoga Glossary – Sanskrit to English
- YG-01 How Yoga exercises produce their positive effects
- Y-07 Ankle On Thigh
- Y-09 Knee To Head
- YG-02 General guidelines for performing exercises
- YG-03 The following guidelines should be followed
- Y-26 Hanging from a Bar
- Y-30 Rotating The Ankles
- Y-32 Wheel
- YG-04 Creating a series for yourself
- YG-06 Dynamic exercises
- Y-34 The Tree Posture
- Y-35 The Nataraj Posture
- Y-46 Stomping
- YG-05 Categories of posture
- Y-00 Standing Relaxation Position
- Y-52 Full Bridge
- Y-53 Peacock Pose
- Y-01 Swing
- Y-02 Sun Salutation
- Y-03 Breathing Salutation
- Y-04 Wind Relieving Posture
- Y-05 The Plough – Better With Guidance Of Teacher
- Y-06 Leg Lifts
- Y-08 Cat
- Y-10 Dynamic Locust
- Y-11 Dynamic Half Bridge
- Y-12 Dynamic Torsion
- Y-13 Dynamic Prayer
- Y-14 Dynamic Rabbit
- Y-15 Dynamic Half Fish
- Y-16 Balancing On One Leg
- Y-17 Sitting On The Ankles
- Y-18 Camel – Better with the guidance of a teacher
- Y-19 Sideward Bend
- Y-20 Backward and Forward Bend
- Y-21 Cow’s Head Posture
- Y-22 Cobra
- Y-23 Cobra with Turning
- Y-24 Eye Exercises
- Y-27 Shoulder Stand
- Y-28 Lion Pose
- Y-29 Half Shoulder Stand
- Y-31 Head Rotations
- Y-37 Prayer Position
- Y-38 Abdominal Contractions
- Y-39 Upward Stretch
- Y-40 The Bow
- Y-41 Torsion
- Y-42 Forward Stretch
- Y-43 Salutation to the Earth (Dynamic & Static)
- Y-44 Salutation to the Earth (Static)
- Y-45 Salutation to the Sun
- Y-47 The Fish
- Y-48 The Snake
- Y-49 The Spinal Twist
- Y-50 Abdominal Lifts
- Y-51 Nauli
- Y-54 Standing Torsion or Triangle Pose
- Y-55 Yoga Mudra