Y-09 Knee To Head
With the left leg bent ad the foot tucked up against the perineum, take your right leg with both hands and, keeping it straight, bring it up toward the head. Continue reading “Y-09 Knee To Head”
Y-26 Hanging from a Bar
Place your hands on a horizontal bar and let your legs relax as they bend at the knees allowing your weight to pull the spine downward, opening the space between the vertebrae. Continue reading “Y-26 Hanging from a Bar”
Y-44 Salutation to the Earth (Static)
One may remain in this position, sometimes with the head resting on the right side and sometimes on the left, for 1 to 5 minutes allowing the blood and energy to flow to the chest area. It is better to do the salutation to the earth as a dynamic exercise a few times before remaining in the static position. Continue reading “Y-44 Salutation to the Earth (Static)”
HS35 Harmonizing the Endocrine System
REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES
Often we cannot determine the cause of a problem, it lies in the malfunction of the endocrine system. Continue reading “HS35 Harmonizing the Endocrine System”
HS51 Neck Problems
REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES
Most of what we have to offer concerning problems with the neck are presented in the sections on arthritis and on headaches. Here I would like to add just a few details. Continue reading “HS51 Neck Problems”
YG-01 How Yoga exercises produce their positive effects
Yoga exercises have a very positive effect on all the systems of the body. What are the mechanisms through which these changes occur? Below we shall discuss some possible answers. Continue reading “YG-01 How Yoga exercises produce their positive effects”
Y-10 Dynamic Locust
Lie on the abdomen with your head turned to either side. Let your arms be relaxed behind you with the palms facing upward. Breathe slowly and deeply with the abdomen. In this way you will feel the abdomen pushing into the floor as you inhale and coming up into your body as you exhale. Continue reading “Y-10 Dynamic Locust”
Y-27 Shoulder Stand
From the «relaxation pose» begin to slowly lift your legs (bend your knees if you are a beginner or have difficulty coming up) into the air. Then slowly (try not to jerk) lift your back up so that the body is vertical to the ground. Support yourself with your hands on the lower back and the elbows on the floor. The chin should be resting on the upper chest. Continue reading “Y-27 Shoulder Stand”
Y-45 Salutation to the Sun
This dynamic exercise has many benefits and can be incorporated into one’s daily routine. When done morning and/or evening, it increases the flexibility of the spine and all other joints; it increases the blood flow thus cleansing the arteries and stimulating the heart; and it cleanses the lings and increases their breath-capacity through deep breathing. Muscles are stretched and awakened, lactic acid and resulting fatigue are eliminated. Continue reading “Y-45 Salutation to the Sun”
HS36 Epilepsy
IMPORTANT MESSAGE
We present you with some suggestions that we and others have found useful for maintaining health and vitality.
Note: We are educators and believe in the information we are sharing with you. But we are not doctors and cannot take any responsibility for your health. Ultimately in all cases, even with your doctors, you are responsible for your health and must follow your inner voice concerning how to maintain your health or heal your self. If you have any doubt about any suggestions you find here, consult your doctor or simply do not employ them. Continue reading “HS36 Epilepsy”