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Head Roll
The body is standing with the arms, shoulders and fingers relaxed by the side. The muscles of the abdomen should be relaxed and the eyes closed. With a sense of inner concentration begin to allow the head to roll in a circle around the base of the neck. Let the neck muscles stretch as you rotate the head very slowly. As you are bringing the head up and back, inhale. Exhale as you are allowing it to fall down to the front. Continue reading “Y-31 Head Rotations”
Sit with your left heel tucked inside underneath your buttocks and the left knee facing straight out in front of you on the floor. Bring the right foot over to the left side of the bent knee. Stretch the left arm over the upward bent right leg and place the arm parallel to the leg with the hand against the ankle. Bring your right arm around behind you, placing it across the small of the back. Twist your torso, neck, and head to the right as much as possible, keeping the back vertical to the floor. Breathe deeply with the chest and look as far behind you as possible. Continue reading “Y-49 The Spinal Twist”
In order to facilitate your use of these series, the following codes will be used:
T – TIMES (how many times the exercise is repeated)
M – MINUTES (the length of time a technique should be performed, unless there are difficulties, in which case they can be done for less time. In cases where you have performed an exercise for a number of months and feel comfortable with it, you can gradually increase the time)
R – RIGHT (exercises are sometimes performed first with the right leg or arm and then the
L – left.
At other times both are used together (B).
Or it may indicate turning to the right (R) in an exercise or to the left (L)
No. __(indicates the number of the exercise, relaxation, type or breathing or other technique so that you can find it more easily in the file HS17 Description of Yoga Exercises
REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES
REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES
There are many possible problems which one can have with one’s heart. The arteries which supply the heart muscles with blood can be blocked. The heart beat can be irregular, too quick or too slow. A valve in the heart can be malfunctioning. The heart can become oversized. The most common of all these insufficient supply to the heart muscles, so that they have a tendency to fail momentarily or permanently. Continue reading “HS40 Heart Conditions”
REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES
There a great variety of possible problems with the reproductive organs which may disturb men or women. Some possible problems are infections, fibrous growth of cysts, infertility, impotence, frigidity, prostate, swelling, delay or little or too much menstrual flow. Because these are varied in nature and cases, the guidelines we will give are for general revitalization of this area, with the belief that the body will heal itself if the proper healing agents are supplied, i.e. blood, oxygen, nutrients, antibodies, hormones, nerve messages and bioenergy. Continue reading “HS56 Reproductive Organs”
These movements are to be done – with a few exceptions – slowly, paying equal attention to the breath and body. There should be a harmony of motion, like a slow-motion dance. Continue reading “YG-06 Dynamic exercises”
Lie down on your back on a comfortable mat, carpet of folded blanket. Place your arms close to your body with your palms resting against the sides of your thighs. Continue reading “Y-15 Dynamic Half Fish”
From the Full Bridge use your hands to lift your body up into the air so that your whole body is bent in a backward arch from your hands to your feet. Continue reading “Y-32 Wheel”
With the feet placed a shoulder width apart, bend slightly forward with the spine and head straight and hands resting on thighs. Continue reading “Y-50 Abdominal Lifts”
REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
This is a huge subject in which hundreds of books have been written. There are so many possible causes, many of which do not appear in the external life of a person and many of which are illogical. Why would a person want to destroy himself? There is no space here for such a discussion. We will simply mention some possible natural aids which a person who wants to get free can use to rebuild his life. Continue reading “HS21 Alcoholism”