Y-50 Abdominal Lifts
With the feet placed a shoulder width apart, bend slightly forward with the spine and head straight and hands resting on thighs. Continue reading “Y-50 Abdominal Lifts”
HS21 Alcoholism
REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
This is a huge subject in which hundreds of books have been written. There are so many possible causes, many of which do not appear in the external life of a person and many of which are illogical. Why would a person want to destroy himself? There is no space here for such a discussion. We will simply mention some possible natural aids which a person who wants to get free can use to rebuild his life. Continue reading “HS21 Alcoholism”
HS41 Hemorrhoids
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HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES
Hemorrhoids can be very annoying to those who are afflicted by them. On the other hand they are not very difficult to heal, if one is willing to make some changes in his life style. The two basic causes are lack of sufficient fiber in the diet, and nervous tension. Once these are remedied in most cases the problem will be solved. Continue reading “HS41 Hemorrhoids”
HS57 Arthritis And Rheumatism
REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES
We are placing these two problems together because the approach for self-healing is quite similar. Much of the information concerning diet and fasting here comes from the research done by Paavo Airola on this subject as presented in his book How to Get Well. Continue reading “HS57 Arthritis And Rheumatism”
Y-00 Standing Relaxation Position
It is important to begin the series of yoga exercises with a few minutes of one of the relaxation positions. (There are standing, lying on back, lying on abdomen and sitting relaxation positions). Continue reading “Y-00 Standing Relaxation Position”
Y-16 Balancing On One Leg
The balance of the physical body is a mental-neuro-muscular function which requires simultaneous balance of the forces of the mind and the body. For this reason they are beneficial in bringing a harmony and poise to the movements of the body-mind. They also tend to correct the body posture and walking and sitting habits which are often unbalanced. Continue reading “Y-16 Balancing On One Leg”
Y-34 The Tree Posture
Shifting all your weight to one leg, bend the other leg at the knee bringing the ankle and placing it on the opposite thigh.
If this is difficult, try to place the sole of the foot against the thigh.
The hands may be placed palms together in front of your heart or over your head.
Y-51 Nauli
Nauli is not a beginner’s exercise; actually it is a cleansing exercise for the digestive system. It is presented here, however, because it is, in a sense, a development of the abdominal lift. Continue reading “Y-51 Nauli”
HS22 Allergies
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HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
The reasons can be varied and are often a combination of physical, emotional and psychic causes. For this reason, the problem requires a holistic approach in which an individual must make adjustments in his life style as a whole attempting to live with the laws of nature. Even his way of thinking must be transformed. Continue reading “HS22 Allergies”
HS42 Hernia
REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES
Here we are considering hernias in the lower abdomen. The following guidelines will help to expedite the healing process. In some cases surgery may be the only solution. Try first, however, to heal it naturally. Continue reading “HS42 Hernia”