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Our doubt concerning our self-worth is the main obstacle to our emotional and inter-relational harmony. This doubt is the cause of our greatest fears such as being rejected, laughed at, ignored, unloved, and most of all, of being alone.
Continue reading “Learning To Love Ourselves”
The goal of improved self-esteem or feelings of self-worth requires a methodical and dedicated process.
We must first determine our main obstacles towards accepting and loving ourselves just as we are and towards feeling that we deserve a good, healthy and happy life.
Continue reading “Self-Esteem”
Our childhood experiences pretty much determine our self-image, perceptions of reality, emotions reactions and thus, in essence, our reality.
If we really want to be free from these self-limiting influences we will have to discover them and transform them. Such work requires an experienced guide, but this list may help you get started.
Continue reading “Healing Our Inner Child, part 1: Healing Childhood Experiences”
We suggest that you also read the parts previous and following to this.
As children we tend to make many false conclusions about reality, usually burdening ourselves with the responsibility for everything including our parents? anger, absence, abandonment, unhappiness, illness, separation, death etc.
Continue reading “Healing Our Inner Child, part 2: Mistaken Conclusions”
We suggest that you also read the parts previous and following to this.
Having recognized some of our childhood experiences and mistaken conclusions in parts 1 &2, here we continue to investigate the messages we received as children through people?s words, behaviors or attitudes.
Continue reading “Healing Our Inner Child, part 3: Beginning Transformation”
We suggest that you also read the parts previous and following to this.
The next step in healing the Inner Child is to free it from its mistaken perceptions of itself, others and life.
This will require first that we are able to some degree erase our old programming so that the new beliefs can be recorded. Otherwise, it is like recording new music on an old cassette, which we have not erased. We will hear two pieces if music at the same time.
Continue reading “Healing Our Inner Child, part 4: Positive Affirmations”
We suggest that you also read the parts previous and following to this.
The next step in healing the Inner Child is to strengthen even more our positive beliefs about ourselves others and life.
Continue reading “Healing Our Inner Child, part 5: Positive Projection”
Katherine is very conscientious, a hard worker and reliable in all cases.
At work and at home, she can be depended on to get things done. She often stays overtime, usually alone at the office in order to get her work done.
When she gets home, she immediately immerses herself in cooking, cleaning, washing dishes, etc. Although the others are home even before she is, they do not even think of helping out. Katherine will do all this.
Continue reading “Life Situations and Lessons Series: Super Woman”
AFFIRMATION
Everyone likes a pat on the back, recognition, strokes, praise or affirmation of his or her ability, goodness and worthiness. Our children have not yet formed images of themselves and need these positive inputs even more than adults. Children are not sure if they are able or not. They are small in such a large world. They are learning and thus making many mistakes as they try to learn how to do things correctly.
Continue reading “Our Childrens’ Needs no.3”
Self Limiting Elephants
Elephants born in captivity are restrained by a chain that attaches one leg to a metal spike driven into the ground. This prevents them from roaming. They become accustomed to the fact that, as long as the chain and spike are next to them, they are unable to move.
Continue reading “Manifesting Our Inner Potential”