REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

Although a complete cure from diabetes is difficult, there is a lot more a diabetic can do for himself than most are aware of. Also more diabetics do not need do be limited to that extremely unhealthy diet of mainly meat. Let us look at what a diabetic can do to improve the quality of his life and in many cases reduce significantly the amount of insulin which he must take. The various dietary guidelines which will be presented are for the most part from the research by Paavo Airola presented in his book «How to Get Well» Continue reading “HS32 Diabetes”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

It is surprising how many people have a poorly functioning liver of gall bladder. Many are not even aware of the fact that their liver is functioning in a sluggish way or that it has become loaded with toxins. And yet they may suffer from the various side effects of a sluggish liver; i.e. constipation, poor digestion of fats and oils, lack of energy or irregular energy flow, insomnia, increase in mental or emotional tension, or reflective pains in other parts of the body such as hip joint, knee, stomach, solar plexus, chest area, or the neck. Continue reading “HS48 Liver and Gall Bladder”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

CRAMPS

While cramps in the legs and other muscles of the body may not be considered a serious illness, it is on the other hand a symptom of disharmony in psychosomatic functioning of the body-mind system. They are certainly very painful and unpleasant to those who suffer from them. Let us consider some of the possible causes and natural solutions for this problem. Continue reading “HS64 Cramps”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS

It is surprising how many people suffer from anemia and how many more who although they are not medically labeled as anemic, do not have enough red blood cells to be totally healthy and full of vitality. Symptoms of a low red blood cell supply are apathy, chronic tiredness, shortness of breath, irritability, headaches, dizziness and the poor functioning of the cells and various organs of the body, due to the lack of sufficient oxygen. The body is thus more susceptible to illness. Continue reading “HS17 Anemia”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES 3 OF THIS SERIES

I do not believe that it is always advisable to try to stop the symptom called diarrhea. In many cases it is the natural attempt of the body to purify itself or to remove some unwanted substance or bacteria from the body. In some cases, however, such as in babies and small children or when the symptoms have continued many days or when the body is weak and needs nutrients, then it may be wise to try to stop the diarrhea. There may in such cases be a danger of dehydration or loss of essential minerals and vitamins, and thus the need to stop it. Continue reading “HS33 Diarrhea”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

The process of menopause cannot be avoided but its on start can be delayed and its unpleasant side affects significantly reduced or almost completely eliminated. Some symptoms of reduced hormonal secretion are hot flashes, reduced interest in sex, insomnia, irritability, and emotional instability. If there is a disturbance in the parathyroid and thus in the calcium metabolism, then osteoporosis or arthritis can be the result. Continue reading “HS49 Menopause”

0. Standing relaxation position Continue reading “HS65 List Of Excercises”