Although this problem may not be a serious health problem, it is an indication of deeper disturbances which may be organic, endocrine or emotional. It may also be signed that our food is not pure or perhaps deficient of necessary nutrients. Continue reading “HS20 Acne”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

There is a great fear generated when one hears the word «cancer». Many consider it to mean death. Most are afraid of death. This is another question which needs to be taken up elsewhere; why we fear death and if we really need to fear death. That subject is discussed in detail in my book «THE MYSTICLA CIRCLE OF LIFE». Continue reading “HS26 Cancer”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

In the case of a concussion or shock to the head, one must remain in bed until the symptoms pass. Of course one must be under the care of a doctor and follow his instructions explicitly. Following are some techniques which may help one to recover more quickly. One should however check with his doctor before employing them. Continue reading “HS27 Concussion”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

Good circulation depends on three basic factors: a good heart, clean arteries and veins, and well functioning valves in the veins. Here we will concentrate basically on the aspect of the quality of the arteries, veins and valves. Their condition depends basically on how clean they are and how flexible and «alive» they are. If they are lined with various waste products such as salts and fatty acids, then the volume of blood which can pass is diminished and the ability of the vessels to expand and contract is severely limited. Thus we have conditions such as arteriosclerosis, high and low blood pressure, heart blood flow deficiency and general circulatory deficiency. Continue reading “HS28 Circulatory Problems”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

NECK PROBLEMS

Most of what we have to offer concerning problems with the neck are presented in the sections on arthritis and on headaches. Here I would like to add just a few details. Continue reading “HS29 Neck Problems”

It is best if you can learn the exercises which are recommended for your specific self-therapy from an experienced yoga instructor. He or she will be able to guide you in the rate, rhythm and duration of each movement. Any mistaken or ineffective movements or positions will be corrected and you will get much more benefit from your exercises. This would require only one to eight visits (depending on your problem and experience in exercising) so that you can learn these exercises well. Then you can continue at home on your own, unless you prefer a class setting or would like to go beyond the self-therapy stage to the self-development and then the self-knowledge stages of your evolution. In that case it would be wise to find a recommended and responsible yoga center near you and proceed beyond self-therapy into self-transformation. Continue reading “HS09 General Guidelines For Performing Yoga ExercisesDetails Concerning How To Perform Your Yoga Exercises”

IMPORTANCE OF BREATH

Life is not possible without breath. Life in the physical body begins with the first breath and ends with the last. The Greek word for lungs, «pneumonia», finds its roots in the word «pneuma» or spirit. In English we say inspire and expire. That is to bring the spirit in and to send it out. In esoteric Christianity one finds the word «Holy Breath» used interchangeably with «Holy Spirit». It is through the Holy Breath that we receive the Holy Spirit and are transformed. Continue reading “HS10 Breathing For Vitality -Details Concerning Breathing Techniques For Health And Vitality”

As mentioned in the chapter of the philosophy and self-therapy, our health is a function of our connection with the Universal Source of all life energy. This may seem difficult for some to understand. This energy is much subtler than our senses are able to perceive. Scientific instruments can in our days record this energy by means of Kirlian photography, showing the aura of light energy which is otherwise invisible, except when a being is photographed in an electromagnetic field. Continue reading “HS11 Creative Expression – We All Need To Express Ourselves And Externalize The Beauty Within”

A. Cleansing Techniques

Any instrument or machine must be cleaned regularly or else it will become ineffective and will eventually break down because of its congested condition. Continue reading “HS12 Cleansing Techniques – Our Body Needs To Be Cleansed Inwardly Also. We Need To Clean Our Intestines, Stomach Sinuses”

The quantity and quality of the air we take into our lungs is affected by the amount of mucus which lines the inner passages of the respiratory system. When there is too much mucus congesting these passageways, there is also a greater possibility for the growth of microbes. Continue reading “HS13 Techniques For The Removal Of Mucus – A Build Up Of Mucus Can Create An Environment Conducive To Illness And Needs To Be Regulated”