Chanting certain vowels, mantras, chants and invocations can have beneficial and uplifting effects on body, mind and spirit.

We are affected by the sights and sounds around us. Sounds, smells, sensations, tastes and images enter into our minds through the senses and condition our mental state. These sense inputs are all various manifestations of vibrations. In fact, all matter, energy, and thought are types of gross and subtle vibrations. All of these vibrations exist in the sea of pure consciousness and appear and disappear like waves on the surface of this sea. Continue reading “HS14 The Healing Sound – Sounds, Chanting And Singing Are Ways To Strength Our Health And Positive Feelings”

The mind is the molder of our every experience. Every sense impulse is analyzed, evaluated and then recorded in the mind as pleasant (supporting our needs), unpleasant (endangering to our needs) or neutral. If our conditioning and beliefs have learned to interpret a particular perception or event as positive or as satisfying, then the mind creates a pleasant inner environment. When, however, the events of life are interpreted by the programmed mind as threatening, fearful or unpleasant, it then creates a state of anxiety and tension. Continue reading “HS15 Attitude Therapy Our Body Is He Creation Of Our Mind. Our Emotions Affect How We Feel Physically And Create Illness Or Health”

HOW TO USE THE INFORMATION PRESENTED FOR EACH HEALTH SITUATION DESCRIBED BELOW

It is important for you to read all of the introductions to the various chapters and guidelines for using the different techniques before going on to this chapter concerning specific problems. It is also important for you to have completed the questionnaire in the first chapter which is designed to help yo diagonse your state of health so that you may make the best use of the information contained inthis chapter and inthis book in general. Continue reading “HS16 How To Use These Suggestions – This Section Explains To Us How To Use The Information Given Below For Each Problem”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS

It is surprising how many people suffer from anemia and how many more who although they are not medically labeled as anemic, do not have enough red blood cells to be totally healthy and full of vitality. Symptoms of a low red blood cell supply are apathy, chronic tiredness, shortness of breath, irritability, headaches, dizziness and the poor functioning of the cells and various organs of the body, due to the lack of sufficient oxygen. The body is thus more susceptible to illness. Continue reading “HS17 Anemia”

Although this problem may not be a serious health problem, it is an indication of deeper disturbances which may be organic, endocrine or emotional. It may also be signed that our food is not pure or perhaps deficient of necessary nutrients. Continue reading “HS20 Acne”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

There is a great fear generated when one hears the word «cancer». Many consider it to mean death. Most are afraid of death. This is another question which needs to be taken up elsewhere; why we fear death and if we really need to fear death. That subject is discussed in detail in my book «THE MYSTICLA CIRCLE OF LIFE». Continue reading “HS26 Cancer”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

In the case of a concussion or shock to the head, one must remain in bed until the symptoms pass. Of course one must be under the care of a doctor and follow his instructions explicitly. Following are some techniques which may help one to recover more quickly. One should however check with his doctor before employing them. Continue reading “HS27 Concussion”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

Good circulation depends on three basic factors: a good heart, clean arteries and veins, and well functioning valves in the veins. Here we will concentrate basically on the aspect of the quality of the arteries, veins and valves. Their condition depends basically on how clean they are and how flexible and «alive» they are. If they are lined with various waste products such as salts and fatty acids, then the volume of blood which can pass is diminished and the ability of the vessels to expand and contract is severely limited. Thus we have conditions such as arteriosclerosis, high and low blood pressure, heart blood flow deficiency and general circulatory deficiency. Continue reading “HS28 Circulatory Problems”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

NECK PROBLEMS

Most of what we have to offer concerning problems with the neck are presented in the sections on arthritis and on headaches. Here I would like to add just a few details. Continue reading “HS29 Neck Problems”

It is best if you can learn the exercises which are recommended for your specific self-therapy from an experienced yoga instructor. He or she will be able to guide you in the rate, rhythm and duration of each movement. Any mistaken or ineffective movements or positions will be corrected and you will get much more benefit from your exercises. This would require only one to eight visits (depending on your problem and experience in exercising) so that you can learn these exercises well. Then you can continue at home on your own, unless you prefer a class setting or would like to go beyond the self-therapy stage to the self-development and then the self-knowledge stages of your evolution. In that case it would be wise to find a recommended and responsible yoga center near you and proceed beyond self-therapy into self-transformation. Continue reading “HS09 General Guidelines For Performing Yoga ExercisesDetails Concerning How To Perform Your Yoga Exercises”