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Lie on the abdomen with your head turned to either side. Let your arms be relaxed behind you with the palms facing upward. Breathe slowly and deeply with the abdomen. In this way you will feel the abdomen pushing into the floor as you inhale and coming up into your body as you exhale. Continue reading “Y-10 Dynamic Locust”
From the «relaxation pose» begin to slowly lift your legs (bend your knees if you are a beginner or have difficulty coming up) into the air. Then slowly (try not to jerk) lift your back up so that the body is vertical to the ground. Support yourself with your hands on the lower back and the elbows on the floor. The chin should be resting on the upper chest. Continue reading “Y-27 Shoulder Stand”
This dynamic exercise has many benefits and can be incorporated into one’s daily routine. When done morning and/or evening, it increases the flexibility of the spine and all other joints; it increases the blood flow thus cleansing the arteries and stimulating the heart; and it cleanses the lings and increases their breath-capacity through deep breathing. Muscles are stretched and awakened, lactic acid and resulting fatigue are eliminated. Continue reading “Y-45 Salutation to the Sun”
Although this problem may not be a serious health problem, it is an indication of deeper disturbances which may be organic, endocrine or emotional. It may also be signed that our food is not pure or perhaps deficient of necessary nutrients. Continue reading “HS20 Acne”
IMPORTANT MESSAGE
We present you with some suggestions that we and others have found useful for maintaining health and vitality.
Note: We are educators and believe in the information we are sharing with you. But we are not doctors and cannot take any responsibility for your health. Ultimately in all cases, even with your doctors, you are responsible for your health and must follow your inner voice concerning how to maintain your health or heal your self. If you have any doubt about any suggestions you find here, consult your doctor or simply do not employ them. Continue reading “HS36 Epilepsy”
REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES
Obesity may not be an illness in itself, but it is a symptom that there is some disharmony either in the functioning of the body or in the life style of a person. The body is being burdened with extra weight which means more work for all the organs, muscles and bones involved. This is the result of some disharmony on the physical or emotional level and results in even further disharmony as all the organs of the body are worn down more quickly. Thus it certainly is desirable to try to correct the situation. Following are some simple guidelines which may be helpful. Continue reading “HS52 Obesity”
It is best if you can learn the exercises which are recommended for your specific self-therapy from an experienced yoga instructor. He or she will be able to guide you in the rate, rhythm and duration of each movement. Continue reading “YG-02 General guidelines for performing exercises”
Bend your knees, placing your feet next to your buttocks. Keeping the shoulders and neck relaxed, lift the buttocks into the air and hold them there. Breathe slowly and deeply with the abdomen. Continue reading “Y-11 Dynamic Half Bridge”
Sit in the kneeling position. Place your hands palms down on your knees with the arms straight. Now exhale all the air from your lungs, open your mouth and stick your tongue out and down toward your chin as far as you can. Continue reading “Y-28 Lion Pose”
Stomping one foot and then the other on the floor, helps us to send a vibration into all the bones of the body and thus into the centers of red blood cell production. This should start out as a slow movement, consciously emphasizing the downward pulse of the foot as it hits on the floor. It can then gather momentum, simulating a Spanish dancer, who stomps his feet quickly in harmony with the music. Of course one should not overdo it or become exhausted. One can start with 10 stomping movements and gradually over the months increase it to 50.
Benefits: This vibration stimulates the bone marrow centers fo red blood cell production.