Y-21 Cow’s Head Posture
Sit on your knees in the Japanese style. Keep your body straight, shoulders back but relaxes. Breathe deeply and slowly with your concentration on a fixed point in front of you. Continue reading “Y-21 Cow’s Head Posture”
Y-40 The Bow
From the relaxation pose on the abdomen, place your chin on the mat in front of you and lift your legs behind you, bending your knees. Take the ankles in your hands and slowly lift with an inhalation into the air. Hold yourself taunt like this, becoming aware of and relaxing the muscles of your spine. You may hold breathing – or come down with the exhalation as in other dynamic postures. Continue reading “Y-40 The Bow”
HS15 Attitude Therapy Our Body Is He Creation Of Our Mind. Our Emotions Affect How We Feel Physically And Create Illness Or Health
The mind is the molder of our every experience. Every sense impulse is analyzed, evaluated and then recorded in the mind as pleasant (supporting our needs), unpleasant (endangering to our needs) or neutral. If our conditioning and beliefs have learned to interpret a particular perception or event as positive or as satisfying, then the mind creates a pleasant inner environment. When, however, the events of life are interpreted by the programmed mind as threatening, fearful or unpleasant, it then creates a state of anxiety and tension. Continue reading “HS15 Attitude Therapy Our Body Is He Creation Of Our Mind. Our Emotions Affect How We Feel Physically And Create Illness Or Health”
HS31 Colitis
REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES
Although many causes can contribute to the creation of colitis, psychological factors are almost always a major factor. Anyone who wants to heal himself will in addition to other techniques mentioned below, have to learn to develop inner peace. Continue reading “HS31 Colitis”
HS47 Kidneys
REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES
We are not discussing here serious problems with the kidneys such as complete paralysis or seriously diseased kidneys. The following suggestions pertain to those who have sluggish kidneys which do not completely process the blood flowing through them or for stones or sand in the kidneys. Some of the following advice may be helpful to those with more serious problems, but they must check with their doctor first. In general, anyone who is seriously ill should check with his doctor before performing any of the techniques given in this book. Continue reading “HS47 Kidneys”
HS63 Varicose Veins
REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES
Many people (especially women in later years) are affected by this gradual degeneration of the veins of the legs. There are ways to avoid and to remedy the situation, if one is willing to take the time to live a natural life, and give a little extra attention to the legs and the body in general. Continue reading “HS63 Varicose Veins”
Y-06 Leg Lifts
This is not actually a yoga asana, and I ‘m sure many of you have done this in your gymnastic training. It is very useful for building the strength of the lower back and abdominal muscles and toning the digestive organs. Continue reading “Y-06 Leg Lifts”
Y-22 Cobra
Assume the relaxation pose on the abdomen. Relax in this position and become aware of the movement of your abdomen as you breathe. Continue reading “Y-22 Cobra”
Y-41 Torsion
From the «relaxation pose», lift the right knee towards the sky and place the right foot on the left knee. Place your right arm perpendicular to the body with the palm resting on the floor. Let the left hand rest on the right knee and gently guide it towards the floor to the left until it meets bodily resistance. Continue reading “Y-41 Torsion”
HS16 How To Use These Suggestions – This Section Explains To Us How To Use The Information Given Below For Each Problem
HOW TO USE THE INFORMATION PRESENTED FOR EACH HEALTH SITUATION DESCRIBED BELOW
It is important for you to read all of the introductions to the various chapters and guidelines for using the different techniques before going on to this chapter concerning specific problems. It is also important for you to have completed the questionnaire in the first chapter which is designed to help yo diagonse your state of health so that you may make the best use of the information contained inthis chapter and inthis book in general. Continue reading “HS16 How To Use These Suggestions – This Section Explains To Us How To Use The Information Given Below For Each Problem”