REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

The eyes are the mirror of the soul. They use up to 80% of the never energy used by the senses. In this age of information where one reads and watches television, the eyes are bombarded by millions of sensory inputs. The eyes are much more overstrained than they were years ago when our life was more rural and less rushed. Our eyes seldom see into the distance anymore. They are surrounded by buildings. The eyes relax when they are able to focus into the horizon. Thus today’s individual is in an inferior position concerning the health of his eyes and must take measures to keep them relaxed and energized. Continue reading “HS37 Eyes”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

Poor memory can be a frustrating problem when it becomes a cause for us to function below our abilities. The consequences can vary in type and seriousness. Continue reading “HS53 Poor Memory”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS

The reasons can be varied and are often a combination of physical, emotional and psychic causes. For this reason, the problem requires a holistic approach in which an individual must make adjustments in his life style as a whole attempting to live with the laws of nature. Even his way of thinking must be transformed. Continue reading “HS22 Allergies”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

Fever is the natural attempt of the body to limit the multiplication of bacteria, which are endangering the health of the body. Fever is an important part of the body’s natural defense system. Thus in many cases it is not desirable to stop the action of the fever. Continue reading “HS38 Fever”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

(From the forthcoming book SELF THERAPY by Robert Najemy)

A woman has more physical and emotional needs during pregnancy both for the maintenance of her own health but also for the healthy development of the embryo. For that reason it is especially important for a pregnant woman to live in harmony with the laws of nature and follow all the guidelines of natural and healthy living. The physical, emotional and mental development of her child is very much dependent on the state of the mother’s body and mind during those nine months which it is in her womb. Continue reading “HS54 Pregnancy”