REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

In the case of a concussion or shock to the head, one must remain in bed until the symptoms pass. Of course one must be under the care of a doctor and follow his instructions explicitly. Following are some techniques which may help one to recover more quickly. One should however check with his doctor before employing them. Continue reading “HS27 Concussion”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

High blood pressure seems to be an ever increasing problem in our high pressure society. Everyday I meet more and more people who are affected by this problem. Here we will examine some of the natural ways in which one can control his blood pressure and in general the «pressures» he feels in his life. Continue reading “HS43 Effective Solutions for High blood pressure”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

SMOKING

It is hard to understand why someone would want to fill his lungs with smoke, when this would obviously be a very unpleasant experience at first. That first puff must have been for all persons a shocking negative experience. Why did they continue after that first experience of gagging on this poisonous substances clogging their lungs? Perhaps for some it was a matter of being socially accepted by others in their peer group. Perhaps others were trying to emulate their parents or other adults. Still others may have been trying to express their freedom by doing some thing they were not supposed to do. Some may have started because they saw others enjoying that experience. Still others may have been affected by the totally immoral cigarette advertisements which show supposedly important successful or physically attractive or socially admired people smoking a particular brand. How can business men and others accept living on money which is made at the expense of others’ health, vitality, mental harmony and even their lives? Continue reading “HS59 Smoking”

A. Cleansing Techniques

Any instrument or machine must be cleaned regularly or else it will become ineffective and will eventually break down because of its congested condition. Continue reading “HS12 Cleansing Techniques – Our Body Needs To Be Cleansed Inwardly Also. We Need To Clean Our Intestines, Stomach Sinuses”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

Good circulation depends on three basic factors: a good heart, clean arteries and veins, and well functioning valves in the veins. Here we will concentrate basically on the aspect of the quality of the arteries, veins and valves. Their condition depends basically on how clean they are and how flexible and «alive» they are. If they are lined with various waste products such as salts and fatty acids, then the volume of blood which can pass is diminished and the ability of the vessels to expand and contract is severely limited. Thus we have conditions such as arteriosclerosis, high and low blood pressure, heart blood flow deficiency and general circulatory deficiency. Continue reading “HS28 Circulatory Problems”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

Many people seek to get quick energy through eating sugar and various sugar products. This gives them a short lived burst of energy. Soon after they feel drained, tired and negative again and need another dose of sugar. This is obviously not a solution. It certainly is not the solution for those who have hypoglycemia, which means that they tend to have low blood sugar. Continue reading “HS44 Hypoglycemia”