In order to facilitate your use of these series, the following codes will be used:

T – TIMES (how many times the exercise is repeated)

M – MINUTES (the length of time a technique should be performed, unless there are difficulties, in which case they can be done for less time. In cases where you have performed an exercise for a number of months and feel comfortable with it, you can gradually increase the time)

R – RIGHT (exercises are sometimes performed first with the right leg or arm and then the

L – left.

At other times both are used together (B).

Or it may indicate turning to the right (R) in an exercise or to the left (L)

No. __(indicates the number of the exercise, relaxation, type or breathing or other technique so that you can find it more easily in the file HS17 Description of Yoga Exercises

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN

HS01 THE BASIS OF SELF THERAPY

HS16 HOW TO USE THESE SUGGESTIONS

HS17 DESCRIPTION OF YOGA EXERCISES

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

There are many possible problems which one can have with one’s heart. The arteries which supply the heart muscles with blood can be blocked. The heart beat can be irregular, too quick or too slow. A valve in the heart can be malfunctioning. The heart can become oversized. The most common of all these insufficient supply to the heart muscles, so that they have a tendency to fail momentarily or permanently. Continue reading “HS40 Heart Conditions”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

There a great variety of possible problems with the reproductive organs which may disturb men or women. Some possible problems are infections, fibrous growth of cysts, infertility, impotence, frigidity, prostate, swelling, delay or little or too much menstrual flow. Because these are varied in nature and cases, the guidelines we will give are for general revitalization of this area, with the belief that the body will heal itself if the proper healing agents are supplied, i.e. blood, oxygen, nutrients, antibodies, hormones, nerve messages and bioenergy. Continue reading “HS56 Reproductive Organs”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS

This is a huge subject in which hundreds of books have been written. There are so many possible causes, many of which do not appear in the external life of a person and many of which are illogical. Why would a person want to destroy himself? There is no space here for such a discussion. We will simply mention some possible natural aids which a person who wants to get free can use to rebuild his life. Continue reading “HS21 Alcoholism”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

Hemorrhoids can be very annoying to those who are afflicted by them. On the other hand they are not very difficult to heal, if one is willing to make some changes in his life style. The two basic causes are lack of sufficient fiber in the diet, and nervous tension. Once these are remedied in most cases the problem will be solved. Continue reading “HS41 Hemorrhoids”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

We are placing these two problems together because the approach for self-healing is quite similar. Much of the information concerning diet and fasting here comes from the research done by Paavo Airola on this subject as presented in his book How to Get Well. Continue reading “HS57 Arthritis And Rheumatism”