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After having performed the dynamic cobra for a few times we can begin to come up into the raised position and turn twisting to the right looking behind us without lifting the waist from the floor, as we exhale. We then inhale back to the center and then exhale twisting to the left as we exhale again. Continue reading “Y-23 Cobra with Turning”
From the lying relaxation pose, raise your arms up over your head, inhaling. Then as you exhale, bring the arms up from behind you and begin to lift your head, neck and back slowly with the breath. When you are fully sitting, straighten the spine and continue with your exhalation bringing yourself down towards the legs. The spine must remain straight as you attempt to bring the chest to the thighs. (Not the head to the knees – this comes later). Continue reading “Y-42 Forward Stretch”
REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES 3 OF THIS SERIES
I do not believe that it is always advisable to try to stop the symptom called diarrhea. In many cases it is the natural attempt of the body to purify itself or to remove some unwanted substance or bacteria from the body. In some cases, however, such as in babies and small children or when the symptoms have continued many days or when the body is weak and needs nutrients, then it may be wise to try to stop the diarrhea. There may in such cases be a danger of dehydration or loss of essential minerals and vitamins, and thus the need to stop it. Continue reading “HS33 Diarrhea”
REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES
The process of menopause cannot be avoided but its on start can be delayed and its unpleasant side affects significantly reduced or almost completely eliminated. Some symptoms of reduced hormonal secretion are hot flashes, reduced interest in sex, insomnia, irritability, and emotional instability. If there is a disturbance in the parathyroid and thus in the calcium metabolism, then osteoporosis or arthritis can be the result. Continue reading “HS49 Menopause”
0. Standing relaxation position Continue reading “HS65 List Of Excercises”
Take the same «four-legged» position as in the previous exercise. Continue reading “Y-08 Cat”
The eyes are the windows of the soul. The eyes consume 80% of the nervous energy used by the senses. In these modern times where we have unlimited light all through the night, and where books, newspapers, magazines, television, movies, posters and much office work abound, our eyes are solely overworked. Continue reading “Y-24 Eye Exercises”
Sit on your knees. While inhaling, stretch your arms upwards and backwards over your head. Hold your breath while holding the stretch. Now exhale bringing your arms downwards touching the mat and sliding forward, lifting the buttocks off the ground so that the thighs come up to a 90 degree angle with the earth. Remain in this position with the chin and chest approaching the mat, while holding the lings empty (suspension). Continue reading “Y-43 Salutation to the Earth (Dynamic & Static)”
REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES
There are a wide variety of possible problems that one can have with the digestive system. They may include a number of organs. Here we are discussing a basic sluggishness, weakness or inability of the digestive system to easily or completely digest food. Symptoms may be flatulence, frequent burping, discomfort after eating, pains in the abdominal area. If there are specific problems with the liver, gall bladder or pancreas see those sections specifically. There is also a special section for ulcers and gastritis. Continue reading “HS34 Digestive Problems”
REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES
Here we will be discussing various forms of limitation of movement due to some weakness or disability of the nerves such as multiple sclerosis, pinched nerves, damaged nerves, salt build up along the nerves and various other possibilities. The general medical outlook on such cases is that they are incurable. In some cases, this may be true and the best we could hope for would be a good adaptation to the situation or the development of other nerves or muscles to the degree that we could live as natural a life as possible. Continue reading “HS50 Multiple Sclerosis”