Y-22 Cobra
Assume the relaxation pose on the abdomen. Relax in this position and become aware of the movement of your abdomen as you breathe. Continue reading “Y-22 Cobra”
Y-41 Torsion
From the «relaxation pose», lift the right knee towards the sky and place the right foot on the left knee. Place your right arm perpendicular to the body with the palm resting on the floor. Let the left hand rest on the right knee and gently guide it towards the floor to the left until it meets bodily resistance. Continue reading “Y-41 Torsion”
HS32 Diabetes
REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES
Although a complete cure from diabetes is difficult, there is a lot more a diabetic can do for himself than most are aware of. Also more diabetics do not need do be limited to that extremely unhealthy diet of mainly meat. Let us look at what a diabetic can do to improve the quality of his life and in many cases reduce significantly the amount of insulin which he must take. The various dietary guidelines which will be presented are for the most part from the research by Paavo Airola presented in his book «How to Get Well» Continue reading “HS32 Diabetes”
HS48 Liver and Gall Bladder
REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES
It is surprising how many people have a poorly functioning liver of gall bladder. Many are not even aware of the fact that their liver is functioning in a sluggish way or that it has become loaded with toxins. And yet they may suffer from the various side effects of a sluggish liver; i.e. constipation, poor digestion of fats and oils, lack of energy or irregular energy flow, insomnia, increase in mental or emotional tension, or reflective pains in other parts of the body such as hip joint, knee, stomach, solar plexus, chest area, or the neck. Continue reading “HS48 Liver and Gall Bladder”
HS64 Cramps
REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES
CRAMPS
While cramps in the legs and other muscles of the body may not be considered a serious illness, it is on the other hand a symptom of disharmony in psychosomatic functioning of the body-mind system. They are certainly very painful and unpleasant to those who suffer from them. Let us consider some of the possible causes and natural solutions for this problem. Continue reading “HS64 Cramps”
Y-07 Ankle On Thigh
With your right leg stretched out in front of you, place your left ankle on your right thigh. This will create pressure at the ankle, knee and hip simultaneously. Continue reading “Y-07 Ankle On Thigh”
Y-23 Cobra with Turning
After having performed the dynamic cobra for a few times we can begin to come up into the raised position and turn twisting to the right looking behind us without lifting the waist from the floor, as we exhale. We then inhale back to the center and then exhale twisting to the left as we exhale again. Continue reading “Y-23 Cobra with Turning”
Y-42 Forward Stretch
From the lying relaxation pose, raise your arms up over your head, inhaling. Then as you exhale, bring the arms up from behind you and begin to lift your head, neck and back slowly with the breath. When you are fully sitting, straighten the spine and continue with your exhalation bringing yourself down towards the legs. The spine must remain straight as you attempt to bring the chest to the thighs. (Not the head to the knees – this comes later). Continue reading “Y-42 Forward Stretch”
HS33 Diarrhea
REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES 3 OF THIS SERIES
I do not believe that it is always advisable to try to stop the symptom called diarrhea. In many cases it is the natural attempt of the body to purify itself or to remove some unwanted substance or bacteria from the body. In some cases, however, such as in babies and small children or when the symptoms have continued many days or when the body is weak and needs nutrients, then it may be wise to try to stop the diarrhea. There may in such cases be a danger of dehydration or loss of essential minerals and vitamins, and thus the need to stop it. Continue reading “HS33 Diarrhea”
HS49 Menopause
REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES
The process of menopause cannot be avoided but its on start can be delayed and its unpleasant side affects significantly reduced or almost completely eliminated. Some symptoms of reduced hormonal secretion are hot flashes, reduced interest in sex, insomnia, irritability, and emotional instability. If there is a disturbance in the parathyroid and thus in the calcium metabolism, then osteoporosis or arthritis can be the result. Continue reading “HS49 Menopause”