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From the «shoulder stand» slowly bring the legs down behind your head, resting your toes on the floor if you can. Hold this position, relaxing your arms on the floor behind your back. Let your eyes be closed and place your attention on the most tense or stiff areas. Relax them. Continue reading “Y-05 The Plough – Better With Guidance Of Teacher”
Sit on your knees in the Japanese style. Keep your body straight, shoulders back but relaxes. Breathe deeply and slowly with your concentration on a fixed point in front of you. Continue reading “Y-21 Cow’s Head Posture”
From the relaxation pose on the abdomen, place your chin on the mat in front of you and lift your legs behind you, bending your knees. Take the ankles in your hands and slowly lift with an inhalation into the air. Hold yourself taunt like this, becoming aware of and relaxing the muscles of your spine. You may hold breathing – or come down with the exhalation as in other dynamic postures. Continue reading “Y-40 The Bow”
REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES
Although many causes can contribute to the creation of colitis, psychological factors are almost always a major factor. Anyone who wants to heal himself will in addition to other techniques mentioned below, have to learn to develop inner peace. Continue reading “HS31 Colitis”
REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES
We are not discussing here serious problems with the kidneys such as complete paralysis or seriously diseased kidneys. The following suggestions pertain to those who have sluggish kidneys which do not completely process the blood flowing through them or for stones or sand in the kidneys. Some of the following advice may be helpful to those with more serious problems, but they must check with their doctor first. In general, anyone who is seriously ill should check with his doctor before performing any of the techniques given in this book. Continue reading “HS47 Kidneys”
REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES
Many people (especially women in later years) are affected by this gradual degeneration of the veins of the legs. There are ways to avoid and to remedy the situation, if one is willing to take the time to live a natural life, and give a little extra attention to the legs and the body in general. Continue reading “HS63 Varicose Veins”
This is not actually a yoga asana, and I ‘m sure many of you have done this in your gymnastic training. It is very useful for building the strength of the lower back and abdominal muscles and toning the digestive organs. Continue reading “Y-06 Leg Lifts”
Assume the relaxation pose on the abdomen. Relax in this position and become aware of the movement of your abdomen as you breathe. Continue reading “Y-22 Cobra”
From the «relaxation pose», lift the right knee towards the sky and place the right foot on the left knee. Place your right arm perpendicular to the body with the palm resting on the floor. Let the left hand rest on the right knee and gently guide it towards the floor to the left until it meets bodily resistance. Continue reading “Y-41 Torsion”
REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES
Although a complete cure from diabetes is difficult, there is a lot more a diabetic can do for himself than most are aware of. Also more diabetics do not need do be limited to that extremely unhealthy diet of mainly meat. Let us look at what a diabetic can do to improve the quality of his life and in many cases reduce significantly the amount of insulin which he must take. The various dietary guidelines which will be presented are for the most part from the research by Paavo Airola presented in his book «How to Get Well» Continue reading “HS32 Diabetes”