HS43 Effective Solutions for High blood pressure

HS43 Effective Solutions for High blood pressure

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

High blood pressure seems to be an ever increasing problem in our high pressure society. Everyday I meet more and more people who are affected by this problem. Here we will examine some of the natural ways in which one can control his blood pressure and in general the «pressures» he feels in his life. Continue reading “HS43 Effective Solutions for High blood pressure”

HS59 Smoking

HS59 Smoking

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

SMOKING

It is hard to understand why someone would want to fill his lungs with smoke, when this would obviously be a very unpleasant experience at first. That first puff must have been for all persons a shocking negative experience. Why did they continue after that first experience of gagging on this poisonous substances clogging their lungs? Perhaps for some it was a matter of being socially accepted by others in their peer group. Perhaps others were trying to emulate their parents or other adults. Still others may have been trying to express their freedom by doing some thing they were not supposed to do. Some may have started because they saw others enjoying that experience. Still others may have been affected by the totally immoral cigarette advertisements which show supposedly important successful or physically attractive or socially admired people smoking a particular brand. How can business men and others accept living on money which is made at the expense of others’ health, vitality, mental harmony and even their lives? Continue reading “HS59 Smoking”

Y-02 Sun Salutation

Y-02 Sun Salutation

SUN SALUTATION BREATHING is a series of exercises in which we use the movements of the arms to open up the chest cavity. We stand with the body as straight and relaxed as possible. Our palms are placed together in front of our chest. Then as we inhale, we interlock the fingers and turn the palms away from the body as if to push something away. The inhalation takes place slowly until the full extension of the arms, which remained joined at the fingers. Continue reading “Y-02 Sun Salutation”

HS44 Hypoglycemia

HS44 Hypoglycemia

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

Many people seek to get quick energy through eating sugar and various sugar products. This gives them a short lived burst of energy. Soon after they feel drained, tired and negative again and need another dose of sugar. This is obviously not a solution. It certainly is not the solution for those who have hypoglycemia, which means that they tend to have low blood sugar. Continue reading “HS44 Hypoglycemia”

HS60 Special Children

HS60 Special Children

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

This is a very large subject with many subcategories and I do not feel that I have any type of expertise concerning the problem. I will just pass on some common sense thoughts based on some experiences I have had with these special children. Continue reading “HS60 Special Children”