Y-45 Salutation to the Sun

Y-45 Salutation to the Sun

Posted on by Holistic Harmony

This dynamic exercise has many benefits and can be incorporated into one’s daily routine. When done morning and/or evening, it increases the flexibility of the spine and all other joints; it increases the blood flow thus cleansing the arteries and stimulating the heart; and it cleanses the lings and increases their breath-capacity through deep breathing. Muscles are stretched and awakened, lactic acid and resulting fatigue are eliminated. Continue reading “Y-45 Salutation to the Sun”

HS36 Epilepsy

HS36 Epilepsy

Posted on by Holistic Harmony

IMPORTANT MESSAGE

We present you with some suggestions that we and others have found useful for maintaining health and vitality.

Note: We are educators and believe in the information we are sharing with you. But we are not doctors and cannot take any responsibility for your health. Ultimately in all cases, even with your doctors, you are responsible for your health and must follow your inner voice concerning how to maintain your health or heal your self. If you have any doubt about any suggestions you find here, consult your doctor or simply do not employ them. Continue reading “HS36 Epilepsy”

HS52 Obesity

HS52 Obesity

Posted on by Holistic Harmony

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

Obesity may not be an illness in itself, but it is a symptom that there is some disharmony either in the functioning of the body or in the life style of a person. The body is being burdened with extra weight which means more work for all the organs, muscles and bones involved. This is the result of some disharmony on the physical or emotional level and results in even further disharmony as all the organs of the body are worn down more quickly. Thus it certainly is desirable to try to correct the situation. Following are some simple guidelines which may be helpful. Continue reading “HS52 Obesity”

Y-46 Stomping

Y-46 Stomping

Posted on by Holistic Harmony

Stomping one foot and then the other on the floor, helps us to send a vibration into all the bones of the body and thus into the centers of red blood cell production. This should start out as a slow movement, consciously emphasizing the downward pulse of the foot as it hits on the floor. It can then gather momentum, simulating a Spanish dancer, who stomps his feet quickly in harmony with the music. Of course one should not overdo it or become exhausted. One can start with 10 stomping movements and gradually over the months increase it to 50.

Benefits: This vibration stimulates the bone marrow centers fo red blood cell production.

HS37 Eyes

HS37 Eyes

Posted on by Holistic Harmony

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

The eyes are the mirror of the soul. They use up to 80% of the never energy used by the senses. In this age of information where one reads and watches television, the eyes are bombarded by millions of sensory inputs. The eyes are much more overstrained than they were years ago when our life was more rural and less rushed. Our eyes seldom see into the distance anymore. They are surrounded by buildings. The eyes relax when they are able to focus into the horizon. Thus today’s individual is in an inferior position concerning the health of his eyes and must take measures to keep them relaxed and energized. Continue reading “HS37 Eyes”

YG-03 The following guidelines should be followed

YG-03 The following guidelines should be followed

Posted on by Holistic Harmony

1. DO NOT FORCE YOUR BODY under any circumstances. No matter how many times we say this to people, they just keep on doing it. They have been programmed to believe that the most, the biggest and the fastest are the best. They want to push their bodies right into the exercises, whether the body likes it or not. Continue reading “YG-03 The following guidelines should be followed”