Reconciliation of Inner Conflicts (part 2): What we can do about inner conflicts

Reconciliation of Inner Conflicts (part 2): What we can do about inner conflicts

We suggest that you read part 1 of this series.

1. We first need to get to know these various parts of ourselves by keeping a daily diary in which we refer to them by names that represent their particular qualities needs or emotions. Continue reading “Reconciliation of Inner Conflicts (part 2): What we can do about inner conflicts”

Healing Ourselves And Growing Through Illness

Healing Ourselves And Growing Through Illness

Our difficulties and tests are like the weight lifter’s weights that help him to build up his muscular power. By exercising our inner power in response to these challenges, we develop our emotional, mental and spiritual muscles. We become emotionally stronger and mentally more positive and assured of our ability to face any possible situation. Continue reading “Healing Ourselves And Growing Through Illness”

Reconciliation of Inner Conflicts (part 3): Examples of Inner Conflicts

Reconciliation of Inner Conflicts (part 3): Examples of Inner Conflicts

LOSE WEIGHT OR EAT WHAT AND AS MUCH AS I WANT?

Say one part of use wants to lose weight or create a healthier body and the other wants to eat whatever and whenever it likes.

Let us call part A, “health conscious” and part B, “pleasure seeking”. Continue reading “Reconciliation of Inner Conflicts (part 3): Examples of Inner Conflicts”

Natural Solutions: Breathing Problems

Natural Solutions: Breathing Problems

Breathing difficulties can seriously handicap our ability to function and enjoy life. Air is our most vital source of energy and vitality. When we suffer from asthma, bronchitis, allergies, frequent colds or simply insufficient oxygen intake, we are prone to a lack of energy, vitality and /or mental clarity. Continue reading “Natural Solutions: Breathing Problems”