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How is Meditation Used Today?
People from all walks of life, in all the countries of the world belonging to all the possible religions, meditate for a wide variety of reasons. The same technique offers something different to each according to his needs and motives. Some of the motives for which people meditate today are: Continue reading “Benefits of Meditation for Individuals and for Society as a Whole”
Gratitude is one of our unfortunately-infrequent and yet most important and spiritually uplifting emotions. Continue reading “The Power of Gratitude”
We suggest that you also read the previous and forthcoming sections of this series.
Objectify
We can develop separateness from our fears and other emotions by objectifying the part of ourselves, which feels those emotions. This can done by:
Continue reading “Overcoming Fear (part 6): Objectifying our Fears and Emotions”
The quantity and quality of our energy flow deeply affect our emotions, thoughts and reactions. The quality of our relationships, productivity, creativity and health all depend upon creating a high level of harmoniously flowing energy. Continue reading “Keeping our Energy High and Harmonious”
Have you ever sat by a river and watched the mesmerizingly graceful movement of the river grasses, which surrender themselves completely to the flow of the river? Continue reading “The River Grasses”
Here is another excellent method of moving into prayer of meditation. It can also be used as a meditation in itself. Continue reading “Perceiving the Universal in All”
Selfishness is a tiring and vain effort to fill our internal emptiness externally. Continue reading “When I am Selfless…”
Faith in the Divine
Faith in God can be a great help in confronting any danger, real or imaginary. When we believe in a benign Divine Being whose presence and power permeates the universe, we feel protected.
Continue reading “Overcoming Fear (part 7): Fear – Faith – Wisdom – Love”
Without doubt one needs to learn yoga from an experienced teacher. On the other hand, because some attempt to perform exercises guided only from a book, these general guidelines might be useful. Continue reading “Guidelines for Performing Yoga Exercises”
When we want to strengthen our muscles we lift weights. During this process our muscles become stronger in response to the need to cope with the strain, which is put on them. Continue reading “Spiritual Weight Lifting”