REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

There are many possible problems which one can have with one’s heart. The arteries which supply the heart muscles with blood can be blocked. The heart beat can be irregular, too quick or too slow. A valve in the heart can be malfunctioning. The heart can become oversized. The most common of all these insufficient supply to the heart muscles, so that they have a tendency to fail momentarily or permanently. Continue reading “HS40 Heart Conditions”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

There a great variety of possible problems with the reproductive organs which may disturb men or women. Some possible problems are infections, fibrous growth of cysts, infertility, impotence, frigidity, prostate, swelling, delay or little or too much menstrual flow. Because these are varied in nature and cases, the guidelines we will give are for general revitalization of this area, with the belief that the body will heal itself if the proper healing agents are supplied, i.e. blood, oxygen, nutrients, antibodies, hormones, nerve messages and bioenergy. Continue reading “HS56 Reproductive Organs”

It is best if you can learn the exercises which are recommended for your specific self-therapy from an experienced yoga instructor. He or she will be able to guide you in the rate, rhythm and duration of each movement. Any mistaken or ineffective movements or positions will be corrected and you will get much more benefit from your exercises. This would require only one to eight visits (depending on your problem and experience in exercising) so that you can learn these exercises well. Then you can continue at home on your own, unless you prefer a class setting or would like to go beyond the self-therapy stage to the self-development and then the self-knowledge stages of your evolution. In that case it would be wise to find a recommended and responsible yoga center near you and proceed beyond self-therapy into self-transformation. Continue reading “HS09 General Guidelines For Performing Yoga ExercisesDetails Concerning How To Perform Your Yoga Exercises”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

A simple practical guide for those who are bothered with difficulty in breathing, to clear the way for further progress in pranayama. Continue reading “HS25 Breathing Problems”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

Hemorrhoids can be very annoying to those who are afflicted by them. On the other hand they are not very difficult to heal, if one is willing to make some changes in his life style. The two basic causes are lack of sufficient fiber in the diet, and nervous tension. Once these are remedied in most cases the problem will be solved. Continue reading “HS41 Hemorrhoids”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

We are placing these two problems together because the approach for self-healing is quite similar. Much of the information concerning diet and fasting here comes from the research done by Paavo Airola on this subject as presented in his book How to Get Well. Continue reading “HS57 Arthritis And Rheumatism”

IMPORTANCE OF BREATH

Life is not possible without breath. Life in the physical body begins with the first breath and ends with the last. The Greek word for lungs, «pneumonia», finds its roots in the word «pneuma» or spirit. In English we say inspire and expire. That is to bring the spirit in and to send it out. In esoteric Christianity one finds the word «Holy Breath» used interchangeably with «Holy Spirit». It is through the Holy Breath that we receive the Holy Spirit and are transformed. Continue reading “HS10 Breathing For Vitality -Details Concerning Breathing Techniques For Health And Vitality”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

There is a great fear generated when one hears the word «cancer». Many consider it to mean death. Most are afraid of death. This is another question which needs to be taken up elsewhere; why we fear death and if we really need to fear death. That subject is discussed in detail in my book «THE MYSTICLA CIRCLE OF LIFE». Continue reading “HS26 Cancer”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

Here we are considering hernias in the lower abdomen. The following guidelines will help to expedite the healing process. In some cases surgery may be the only solution. Try first, however, to heal it naturally. Continue reading “HS42 Hernia”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

Here we are discussing together problems such as psoriasis, eczema and other such skin eruptions. As with other psychosomatic illnesses, these skin problems often have some degree of emotional tension as one of their causes. These tensions will have to be dealt with if we want to have a successful self-therapy. Continue reading “HS58 Skin Problems”