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HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

Many people have tension and sometimes pain in their upper back area. This is a natural consequence of our way of life as will be seen by the possible causes mentioned below. Many times this pain, however, is the result of some other problem, such as with the liver, stomach, duodenum, gall bladder or pancreas. In such cases we must look to curing those organs simultaneously with our effort to remove the pain in our upper back. Continue reading “HS23 Upper Back Pain”

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HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

Headache can ruin one’s day. It is difficult to function effectively at work or at home, and life is joyless. We tend to become more sensitive to the sounds and the actions of the people around us. We more easily get disturbed and annoyed at what others may say or do. We have less patience and tolerance for those around us. We suffer physically and mentally. Continue reading “HS39 Stop That Headache”

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HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

The danger created by the radioactivity is continually around us. As the world is full of nuclear power plants, we should be informed concerning how we can protect ourselves from such dangers. We therefore consider it useful to give our readers the following information about the vitamins which protect human beings from this radiation. This information has been taken from the book «How to get well» by Dr. Paavo Airola. Continue reading “HS55 Against Radioactivity”

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HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

Here considering problems such as bladder stones, bladder infections and frequent urination or weakness in bladder functioning. Continue reading “HS24 Bladder Problems”

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HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

There are many possible problems which one can have with one’s heart. The arteries which supply the heart muscles with blood can be blocked. The heart beat can be irregular, too quick or too slow. A valve in the heart can be malfunctioning. The heart can become oversized. The most common of all these insufficient supply to the heart muscles, so that they have a tendency to fail momentarily or permanently. Continue reading “HS40 Heart Conditions”

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HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

There a great variety of possible problems with the reproductive organs which may disturb men or women. Some possible problems are infections, fibrous growth of cysts, infertility, impotence, frigidity, prostate, swelling, delay or little or too much menstrual flow. Because these are varied in nature and cases, the guidelines we will give are for general revitalization of this area, with the belief that the body will heal itself if the proper healing agents are supplied, i.e. blood, oxygen, nutrients, antibodies, hormones, nerve messages and bioenergy. Continue reading “HS56 Reproductive Organs”

It is best if you can learn the exercises which are recommended for your specific self-therapy from an experienced yoga instructor. He or she will be able to guide you in the rate, rhythm and duration of each movement. Any mistaken or ineffective movements or positions will be corrected and you will get much more benefit from your exercises. This would require only one to eight visits (depending on your problem and experience in exercising) so that you can learn these exercises well. Then you can continue at home on your own, unless you prefer a class setting or would like to go beyond the self-therapy stage to the self-development and then the self-knowledge stages of your evolution. In that case it would be wise to find a recommended and responsible yoga center near you and proceed beyond self-therapy into self-transformation. Continue reading “HS09 General Guidelines For Performing Yoga ExercisesDetails Concerning How To Perform Your Yoga Exercises”

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HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

A simple practical guide for those who are bothered with difficulty in breathing, to clear the way for further progress in pranayama. Continue reading “HS25 Breathing Problems”

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HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

Hemorrhoids can be very annoying to those who are afflicted by them. On the other hand they are not very difficult to heal, if one is willing to make some changes in his life style. The two basic causes are lack of sufficient fiber in the diet, and nervous tension. Once these are remedied in most cases the problem will be solved. Continue reading “HS41 Hemorrhoids”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

We are placing these two problems together because the approach for self-healing is quite similar. Much of the information concerning diet and fasting here comes from the research done by Paavo Airola on this subject as presented in his book How to Get Well. Continue reading “HS57 Arthritis And Rheumatism”