REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

There are a wide variety of possible problems that one can have with the digestive system. They may include a number of organs. Here we are discussing a basic sluggishness, weakness or inability of the digestive system to easily or completely digest food. Symptoms may be flatulence, frequent burping, discomfort after eating, pains in the abdominal area. If there are specific problems with the liver, gall bladder or pancreas see those sections specifically. There is also a special section for ulcers and gastritis. Continue reading “HS34 Digestive Problems”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

Here we will be discussing various forms of limitation of movement due to some weakness or disability of the nerves such as multiple sclerosis, pinched nerves, damaged nerves, salt build up along the nerves and various other possibilities. The general medical outlook on such cases is that they are incurable. In some cases, this may be true and the best we could hope for would be a good adaptation to the situation or the development of other nerves or muscles to the degree that we could live as natural a life as possible. Continue reading “HS50 Multiple Sclerosis”

In order to facilitate your use of these series, the following codes will be used:

T – TIMES (how many times the exercise is repeated)

M – MINUTES (the length of time a technique should be performed, unless there are difficulties, in which case they can be done for less time. In cases where you have performed an exercise for a number of months and feel comfortable with it, you can gradually increase the time)

R – RIGHT (exercises are sometimes performed first with the right leg or arm and then the

L – left.

At other times both are used together (B).

Or it may indicate turning to the right (R) in an exercise or to the left (L)

No. __(indicates the number of the exercise, relaxation, type or breathing or other technique so that you can find it more easily in the file HS17 Description of Yoga Exercises

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN

HS01 THE BASIS OF SELF THERAPY

HS16 HOW TO USE THESE SUGGESTIONS

HS17 DESCRIPTION OF YOGA EXERCISES

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

Often we cannot determine the cause of a problem, it lies in the malfunction of the endocrine system. Continue reading “HS35 Harmonizing the Endocrine System”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

Most of what we have to offer concerning problems with the neck are presented in the sections on arthritis and on headaches. Here I would like to add just a few details. Continue reading “HS51 Neck Problems”

Although this problem may not be a serious health problem, it is an indication of deeper disturbances which may be organic, endocrine or emotional. It may also be signed that our food is not pure or perhaps deficient of necessary nutrients. Continue reading “HS20 Acne”

IMPORTANT MESSAGE

We present you with some suggestions that we and others have found useful for maintaining health and vitality.

Note: We are educators and believe in the information we are sharing with you. But we are not doctors and cannot take any responsibility for your health. Ultimately in all cases, even with your doctors, you are responsible for your health and must follow your inner voice concerning how to maintain your health or heal your self. If you have any doubt about any suggestions you find here, consult your doctor or simply do not employ them. Continue reading “HS36 Epilepsy”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

Obesity may not be an illness in itself, but it is a symptom that there is some disharmony either in the functioning of the body or in the life style of a person. The body is being burdened with extra weight which means more work for all the organs, muscles and bones involved. This is the result of some disharmony on the physical or emotional level and results in even further disharmony as all the organs of the body are worn down more quickly. Thus it certainly is desirable to try to correct the situation. Following are some simple guidelines which may be helpful. Continue reading “HS52 Obesity”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS

This is a huge subject in which hundreds of books have been written. There are so many possible causes, many of which do not appear in the external life of a person and many of which are illogical. Why would a person want to destroy himself? There is no space here for such a discussion. We will simply mention some possible natural aids which a person who wants to get free can use to rebuild his life. Continue reading “HS21 Alcoholism”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

The eyes are the mirror of the soul. They use up to 80% of the never energy used by the senses. In this age of information where one reads and watches television, the eyes are bombarded by millions of sensory inputs. The eyes are much more overstrained than they were years ago when our life was more rural and less rushed. Our eyes seldom see into the distance anymore. They are surrounded by buildings. The eyes relax when they are able to focus into the horizon. Thus today’s individual is in an inferior position concerning the health of his eyes and must take measures to keep them relaxed and energized. Continue reading “HS37 Eyes”