REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

High blood pressure seems to be an ever increasing problem in our high pressure society. Everyday I meet more and more people who are affected by this problem. Here we will examine some of the natural ways in which one can control his blood pressure and in general the «pressures» he feels in his life. Continue reading “HS43 Effective Solutions for High blood pressure”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

SMOKING

It is hard to understand why someone would want to fill his lungs with smoke, when this would obviously be a very unpleasant experience at first. That first puff must have been for all persons a shocking negative experience. Why did they continue after that first experience of gagging on this poisonous substances clogging their lungs? Perhaps for some it was a matter of being socially accepted by others in their peer group. Perhaps others were trying to emulate their parents or other adults. Still others may have been trying to express their freedom by doing some thing they were not supposed to do. Some may have started because they saw others enjoying that experience. Still others may have been affected by the totally immoral cigarette advertisements which show supposedly important successful or physically attractive or socially admired people smoking a particular brand. How can business men and others accept living on money which is made at the expense of others’ health, vitality, mental harmony and even their lives? Continue reading “HS59 Smoking”

A. Cleansing Techniques

Any instrument or machine must be cleaned regularly or else it will become ineffective and will eventually break down because of its congested condition. Continue reading “HS12 Cleansing Techniques – Our Body Needs To Be Cleansed Inwardly Also. We Need To Clean Our Intestines, Stomach Sinuses”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

Good circulation depends on three basic factors: a good heart, clean arteries and veins, and well functioning valves in the veins. Here we will concentrate basically on the aspect of the quality of the arteries, veins and valves. Their condition depends basically on how clean they are and how flexible and «alive» they are. If they are lined with various waste products such as salts and fatty acids, then the volume of blood which can pass is diminished and the ability of the vessels to expand and contract is severely limited. Thus we have conditions such as arteriosclerosis, high and low blood pressure, heart blood flow deficiency and general circulatory deficiency. Continue reading “HS28 Circulatory Problems”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

Many people seek to get quick energy through eating sugar and various sugar products. This gives them a short lived burst of energy. Soon after they feel drained, tired and negative again and need another dose of sugar. This is obviously not a solution. It certainly is not the solution for those who have hypoglycemia, which means that they tend to have low blood sugar. Continue reading “HS44 Hypoglycemia”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

This is a very large subject with many subcategories and I do not feel that I have any type of expertise concerning the problem. I will just pass on some common sense thoughts based on some experiences I have had with these special children. Continue reading “HS60 Special Children”

The quantity and quality of the air we take into our lungs is affected by the amount of mucus which lines the inner passages of the respiratory system. When there is too much mucus congesting these passageways, there is also a greater possibility for the growth of microbes. Continue reading “HS13 Techniques For The Removal Of Mucus – A Build Up Of Mucus Can Create An Environment Conducive To Illness And Needs To Be Regulated”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

NECK PROBLEMS

Most of what we have to offer concerning problems with the neck are presented in the sections on arthritis and on headaches. Here I would like to add just a few details. Continue reading “HS29 Neck Problems”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

A great deal of research is being done and published today concerning the immune system and the various factors which affect it. It is becoming obvious that this extremely important system of our body is very sensitive and is affected by our way of eating, living and thinking. It is also becoming obvious that whether or not one is affected by bacteria or viruses does not depend so much on the presence of these invaders but rather on the ability of that particular body to destroy them before they get a chance to multiply. Thus the key to health is a strong and vital immune system. Continue reading “HS45 Immune Weakness”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

Here we are referring to both gastric and duodenal ulcers as well as gastritis and in general any irritated situation in the area of stomach or duodenum. Although poor eating habits do play major role in creating such problems, emotional tensions almost always seem to be present. These emotional disturbances will have to be dealt with if we want t complete recovery. Self-therapy from such problems is not very difficult if a person is willing to reassess and change his life style and way of thinking. Continue reading “HS61 Ulcers and Gastritis”