REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS

This is a huge subject in which hundreds of books have been written. There are so many possible causes, many of which do not appear in the external life of a person and many of which are illogical. Why would a person want to destroy himself? There is no space here for such a discussion. We will simply mention some possible natural aids which a person who wants to get free can use to rebuild his life. Continue reading “HS21 Alcoholism”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

The eyes are the mirror of the soul. They use up to 80% of the never energy used by the senses. In this age of information where one reads and watches television, the eyes are bombarded by millions of sensory inputs. The eyes are much more overstrained than they were years ago when our life was more rural and less rushed. Our eyes seldom see into the distance anymore. They are surrounded by buildings. The eyes relax when they are able to focus into the horizon. Thus today’s individual is in an inferior position concerning the health of his eyes and must take measures to keep them relaxed and energized. Continue reading “HS37 Eyes”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

Poor memory can be a frustrating problem when it becomes a cause for us to function below our abilities. The consequences can vary in type and seriousness. Continue reading “HS53 Poor Memory”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS

The reasons can be varied and are often a combination of physical, emotional and psychic causes. For this reason, the problem requires a holistic approach in which an individual must make adjustments in his life style as a whole attempting to live with the laws of nature. Even his way of thinking must be transformed. Continue reading “HS22 Allergies”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

Fever is the natural attempt of the body to limit the multiplication of bacteria, which are endangering the health of the body. Fever is an important part of the body’s natural defense system. Thus in many cases it is not desirable to stop the action of the fever. Continue reading “HS38 Fever”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

(From the forthcoming book SELF THERAPY by Robert Najemy)

A woman has more physical and emotional needs during pregnancy both for the maintenance of her own health but also for the healthy development of the embryo. For that reason it is especially important for a pregnant woman to live in harmony with the laws of nature and follow all the guidelines of natural and healthy living. The physical, emotional and mental development of her child is very much dependent on the state of the mother’s body and mind during those nine months which it is in her womb. Continue reading “HS54 Pregnancy”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

Many people have tension and sometimes pain in their upper back area. This is a natural consequence of our way of life as will be seen by the possible causes mentioned below. Many times this pain, however, is the result of some other problem, such as with the liver, stomach, duodenum, gall bladder or pancreas. In such cases we must look to curing those organs simultaneously with our effort to remove the pain in our upper back. Continue reading “HS23 Upper Back Pain”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

Headache can ruin one’s day. It is difficult to function effectively at work or at home, and life is joyless. We tend to become more sensitive to the sounds and the actions of the people around us. We more easily get disturbed and annoyed at what others may say or do. We have less patience and tolerance for those around us. We suffer physically and mentally. Continue reading “HS39 Stop That Headache”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

The danger created by the radioactivity is continually around us. As the world is full of nuclear power plants, we should be informed concerning how we can protect ourselves from such dangers. We therefore consider it useful to give our readers the following information about the vitamins which protect human beings from this radiation. This information has been taken from the book «How to get well» by Dr. Paavo Airola. Continue reading “HS55 Against Radioactivity”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

Here considering problems such as bladder stones, bladder infections and frequent urination or weakness in bladder functioning. Continue reading “HS24 Bladder Problems”