Free Articles And Books, Psychology, Relationships, Self-Help And Life Clarification Process.
The names of course have been altered, except in cases were we indicate that this is the real name.
Some, but not all, of these people are also involved in our self-knowledge seminars and psychology discussion groups. Many of their problems had been solved through those seminars and we are now working on what has remained. Continue reading “Case Histories and a Study in Aspects in EFT – Greece”
“We Have Nothing to Fear but Fear Itself”
Franklin Theodore Roosevelt
Indeed fear is our greatest obstacle to happiness, peace and fulfillment on a personal, social and international level. All anger, hatred, prejudice, aggression, violence, and war can be ultimately attributed to fear. Continue reading “Overcoming Fear”
It is commonly accepted now by most health professionals that our emotions can create a wide variety of psychosomatic illnesses and symptoms. Continue reading “Health Issues”
Thought Field Therapy & Emotional Freedom Techniques
Psychoanalysis, Cognitive Psychology,
Healing the Inner Child, Catharsis and EMDR
I am writing this more for myself than for anyone else as I seek to develop a basic model which will formulate a unified understanding of how the above mentioned various psychological disciplines work. I have found them all useful and have employed them on myself in addition to sharing them with around 150,000 others through lectures, seminars, books and cassettes throughout the last 35 years. Continue reading “A Unifying Theory”
REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
This is a huge subject in which hundreds of books have been written. There are so many possible causes, many of which do not appear in the external life of a person and many of which are illogical. Why would a person want to destroy himself? There is no space here for such a discussion. We will simply mention some possible natural aids which a person who wants to get free can use to rebuild his life. Continue reading “HS21 Alcoholism”
REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES
The eyes are the mirror of the soul. They use up to 80% of the never energy used by the senses. In this age of information where one reads and watches television, the eyes are bombarded by millions of sensory inputs. The eyes are much more overstrained than they were years ago when our life was more rural and less rushed. Our eyes seldom see into the distance anymore. They are surrounded by buildings. The eyes relax when they are able to focus into the horizon. Thus today’s individual is in an inferior position concerning the health of his eyes and must take measures to keep them relaxed and energized. Continue reading “HS37 Eyes”
REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES
Poor memory can be a frustrating problem when it becomes a cause for us to function below our abilities. The consequences can vary in type and seriousness. Continue reading “HS53 Poor Memory”
1. DO NOT FORCE YOUR BODY under any circumstances. No matter how many times we say this to people, they just keep on doing it. They have been programmed to believe that the most, the biggest and the fastest are the best. They want to push their bodies right into the exercises, whether the body likes it or not. Continue reading “YG-03 The following guidelines should be followed”
This is a preparatory movement for people who are beginners, stiff or have back problems. Eventually the static torsion can replace this. Continue reading “Y-12 Dynamic Torsion”
Place your mat or blanket close to a wall or any vertical surface. Lie down on your back, with your buttocks close to the wall and your legs resting upward on the wall. If you find it more comfortable, or want to bring more blood to the head and neck area, then place a pillow or two underneath the buttocks. Now there are various stages one can perform according to his needs. Continue reading “Y-29 Half Shoulder Stand”