Free Articles And Books, Psychology, Relationships, Self-Help And Life Clarification Process.
Our doubt concerning our self-worth is the main obstacle to our emotional and inter-relational harmony. This doubt is the cause of our greatest fears such as being rejected, laughed at, ignored, unloved, and most of all, of being alone.
Continue reading “Learning To Love Ourselves”
The goal of improved self-esteem or feelings of self-worth requires a methodical and dedicated process.
We must first determine our main obstacles towards accepting and loving ourselves just as we are and towards feeling that we deserve a good, healthy and happy life.
Continue reading “Self-Esteem”
Our childhood experiences pretty much determine our self-image, perceptions of reality, emotions reactions and thus, in essence, our reality.
If we really want to be free from these self-limiting influences we will have to discover them and transform them. Such work requires an experienced guide, but this list may help you get started.
Continue reading “Healing Our Inner Child, part 1: Healing Childhood Experiences”
We suggest that you also read the parts previous and following to this.
As children we tend to make many false conclusions about reality, usually burdening ourselves with the responsibility for everything including our parents? anger, absence, abandonment, unhappiness, illness, separation, death etc.
Continue reading “Healing Our Inner Child, part 2: Mistaken Conclusions”
We suggest that you also read the parts previous and following to this.
Having recognized some of our childhood experiences and mistaken conclusions in parts 1 &2, here we continue to investigate the messages we received as children through people?s words, behaviors or attitudes.
Continue reading “Healing Our Inner Child, part 3: Beginning Transformation”
We suggest that you also read the parts previous and following to this.
The next step in healing the Inner Child is to free it from its mistaken perceptions of itself, others and life.
This will require first that we are able to some degree erase our old programming so that the new beliefs can be recorded. Otherwise, it is like recording new music on an old cassette, which we have not erased. We will hear two pieces if music at the same time.
Continue reading “Healing Our Inner Child, part 4: Positive Affirmations”
We suggest that you also read the parts previous and following to this.
The next step in healing the Inner Child is to strengthen even more our positive beliefs about ourselves others and life.
Continue reading “Healing Our Inner Child, part 5: Positive Projection”
We suggest that you also read the parts previous to this.
Those of you unfamiliar with the EFT techniques would benefit from going to:
http://www.Emofree.com
and once you have mastered the basic technique to:
http://www.HolisticHarmony.com/eft/
Continue reading “Healing Our Inner Child, part 6: Emotional Freedom Techniques (EFT)”
Love is the ultimate healing energy.
We lack giving and receiving love.
Our feelings of isolation and loneliness breed mistrust, misunderstandings, competition, antagonism and the whole series of health destroying emotions such as fear, anger, hatred, jealousy, bitterness, resentment etc. These negative emotions build up a personality complex of their own, and grow out of the control destroying our health and relationships.
Continue reading “Creating a Positive Life Outlook (part 2 of 5): Accepting Ourselves and Others”
Some fear that if we accept ourselves as we are, that we will have no motive to improve ourselves.
There is a small possibility that self-acceptance might cause a few people to loose interest in self-improvement. In most cases, however, it opens the door towards natural change and self-betterment.
Continue reading “Creating a Positive Life Outlook (part 3 of 5): Self-Acceptance and Self-Improvement”