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It is best if you can learn the exercises which are recommended for your specific self-therapy from an experienced yoga instructor. He or she will be able to guide you in the rate, rhythm and duration of each movement. Continue reading “YG-02 General guidelines for performing exercises”
Bend your knees, placing your feet next to your buttocks. Keeping the shoulders and neck relaxed, lift the buttocks into the air and hold them there. Breathe slowly and deeply with the abdomen. Continue reading “Y-11 Dynamic Half Bridge”
Sit in the kneeling position. Place your hands palms down on your knees with the arms straight. Now exhale all the air from your lungs, open your mouth and stick your tongue out and down toward your chin as far as you can. Continue reading “Y-28 Lion Pose”
Stomping one foot and then the other on the floor, helps us to send a vibration into all the bones of the body and thus into the centers of red blood cell production. This should start out as a slow movement, consciously emphasizing the downward pulse of the foot as it hits on the floor. It can then gather momentum, simulating a Spanish dancer, who stomps his feet quickly in harmony with the music. Of course one should not overdo it or become exhausted. One can start with 10 stomping movements and gradually over the months increase it to 50.
Benefits: This vibration stimulates the bone marrow centers fo red blood cell production.
REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
This is a huge subject in which hundreds of books have been written. There are so many possible causes, many of which do not appear in the external life of a person and many of which are illogical. Why would a person want to destroy himself? There is no space here for such a discussion. We will simply mention some possible natural aids which a person who wants to get free can use to rebuild his life. Continue reading “HS21 Alcoholism”
REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES
The eyes are the mirror of the soul. They use up to 80% of the never energy used by the senses. In this age of information where one reads and watches television, the eyes are bombarded by millions of sensory inputs. The eyes are much more overstrained than they were years ago when our life was more rural and less rushed. Our eyes seldom see into the distance anymore. They are surrounded by buildings. The eyes relax when they are able to focus into the horizon. Thus today’s individual is in an inferior position concerning the health of his eyes and must take measures to keep them relaxed and energized. Continue reading “HS37 Eyes”
REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES
Poor memory can be a frustrating problem when it becomes a cause for us to function below our abilities. The consequences can vary in type and seriousness. Continue reading “HS53 Poor Memory”
1. DO NOT FORCE YOUR BODY under any circumstances. No matter how many times we say this to people, they just keep on doing it. They have been programmed to believe that the most, the biggest and the fastest are the best. They want to push their bodies right into the exercises, whether the body likes it or not. Continue reading “YG-03 The following guidelines should be followed”
This is a preparatory movement for people who are beginners, stiff or have back problems. Eventually the static torsion can replace this. Continue reading “Y-12 Dynamic Torsion”
Place your mat or blanket close to a wall or any vertical surface. Lie down on your back, with your buttocks close to the wall and your legs resting upward on the wall. If you find it more comfortable, or want to bring more blood to the head and neck area, then place a pillow or two underneath the buttocks. Now there are various stages one can perform according to his needs. Continue reading “Y-29 Half Shoulder Stand”