Free Articles And Books, Psychology, Relationships, Self-Help And Life Clarification Process.
REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES
NECK PROBLEMS
Most of what we have to offer concerning problems with the neck are presented in the sections on arthritis and on headaches. Here I would like to add just a few details. Continue reading “HS29 Neck Problems”
REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES
A great deal of research is being done and published today concerning the immune system and the various factors which affect it. It is becoming obvious that this extremely important system of our body is very sensitive and is affected by our way of eating, living and thinking. It is also becoming obvious that whether or not one is affected by bacteria or viruses does not depend so much on the presence of these invaders but rather on the ability of that particular body to destroy them before they get a chance to multiply. Thus the key to health is a strong and vital immune system. Continue reading “HS45 Immune Weakness”
REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES
Here we are referring to both gastric and duodenal ulcers as well as gastritis and in general any irritated situation in the area of stomach or duodenum. Although poor eating habits do play major role in creating such problems, emotional tensions almost always seem to be present. These emotional disturbances will have to be dealt with if we want t complete recovery. Self-therapy from such problems is not very difficult if a person is willing to reassess and change his life style and way of thinking. Continue reading “HS61 Ulcers and Gastritis”
Assume the «relaxation pose» on your back – that is with the body relaxed as much as possible, eyes closed, legs straight (but not tensed), arms relaxed by your sides with the palms facing upward, and the head lying relaxed in straight alignment with the spine. The concentration is on the flow of breath with abdominal or full rhythmic breathing. Continue reading “Y-04 Wind Relieving Posture”
This posture may be made dynamically at first and then held as a static posture as one becomes more flexible. From the «relaxed standing position» with the feet together, clasp your hands behind your back (with the fingers interlocked so they are between the hands). Continue reading “Y-20 Backward and Forward Bend”
From the standing relaxation position, simultaneously bring your right arm straight up in front of you, as you inhale and come up onto your toes. Stretch upward while holding your breath. Now simultaneously exhale, lower the arm behind you and come down onto the heels. These movements should be slow and graceful. The eyes are open and concentrated on a point in front of you for greater balance. Continue reading “Y-39 Upward Stretch”
The yoga mudra may be considered the queen of all postures in that it gives the benefit of five categories of effects. To make the complete yoga mudra one must be able to sit in the lotus position with the legs crossed and the left ankle on the right thigh and the right ankle on the left thigh. (In the beginning, however, you may make the posture with only one ankle up and then repeat with the other ankle up. Or if that is difficult, just cross your legs naturally). Continue reading “Y-55 Yoga Mudra”
Chanting certain vowels, mantras, chants and invocations can have beneficial and uplifting effects on body, mind and spirit.
We are affected by the sights and sounds around us. Sounds, smells, sensations, tastes and images enter into our minds through the senses and condition our mental state. These sense inputs are all various manifestations of vibrations. In fact, all matter, energy, and thought are types of gross and subtle vibrations. All of these vibrations exist in the sea of pure consciousness and appear and disappear like waves on the surface of this sea. Continue reading “HS14 The Healing Sound – Sounds, Chanting And Singing Are Ways To Strength Our Health And Positive Feelings”
REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES
Some people are more susceptible to colds and various viruses which circulate at different times of the year. While this may not be a serious problem, it is an indication of a disharmony in the psychosomatic system which is making the body more vulnerable. If harmony and vitality are not restored to the body and mind, various other more serious problems will gradually manifest. The following guidelines will be very useful to those who have this problem. Remember that bacteria are always in the air. Whether they affect us or not depends on the degree of harmony and vitality, and on the defense system. Continue reading “HS30 Frequent Colds”
REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES
The inability to sleep is one of the most unpleasant problem producing human dilemmas. Sleep is the source of rejuvenation of the body, mind and soul. One who lacks sufficient high quality sleep for an extended period of time, gradually becomes subject to a wide variety of physical and mental problems. Often these problems then engage into a vicious circle with the insomnia and one increases the other in a downward spiral of illness and unhappiness. Many then resort to tranquilizers or alcohol which simply worsens the situation by further weakening their nervous system and self image. Continue reading “HS46 Insomnia”