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REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES
Here considering problems such as bladder stones, bladder infections and frequent urination or weakness in bladder functioning. Continue reading “HS24 Bladder Problems”
REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES
There are many possible problems which one can have with one’s heart. The arteries which supply the heart muscles with blood can be blocked. The heart beat can be irregular, too quick or too slow. A valve in the heart can be malfunctioning. The heart can become oversized. The most common of all these insufficient supply to the heart muscles, so that they have a tendency to fail momentarily or permanently. Continue reading “HS40 Heart Conditions”
REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES
There a great variety of possible problems with the reproductive organs which may disturb men or women. Some possible problems are infections, fibrous growth of cysts, infertility, impotence, frigidity, prostate, swelling, delay or little or too much menstrual flow. Because these are varied in nature and cases, the guidelines we will give are for general revitalization of this area, with the belief that the body will heal itself if the proper healing agents are supplied, i.e. blood, oxygen, nutrients, antibodies, hormones, nerve messages and bioenergy. Continue reading “HS56 Reproductive Organs”
These movements are to be done – with a few exceptions – slowly, paying equal attention to the breath and body. There should be a harmony of motion, like a slow-motion dance. Continue reading “YG-06 Dynamic exercises”
Lie down on your back on a comfortable mat, carpet of folded blanket. Place your arms close to your body with your palms resting against the sides of your thighs. Continue reading “Y-15 Dynamic Half Fish”
From the Full Bridge use your hands to lift your body up into the air so that your whole body is bent in a backward arch from your hands to your feet. Continue reading “Y-32 Wheel”
With the feet placed a shoulder width apart, bend slightly forward with the spine and head straight and hands resting on thighs. Continue reading “Y-50 Abdominal Lifts”
It is best if you can learn the exercises which are recommended for your specific self-therapy from an experienced yoga instructor. He or she will be able to guide you in the rate, rhythm and duration of each movement. Any mistaken or ineffective movements or positions will be corrected and you will get much more benefit from your exercises. This would require only one to eight visits (depending on your problem and experience in exercising) so that you can learn these exercises well. Then you can continue at home on your own, unless you prefer a class setting or would like to go beyond the self-therapy stage to the self-development and then the self-knowledge stages of your evolution. In that case it would be wise to find a recommended and responsible yoga center near you and proceed beyond self-therapy into self-transformation. Continue reading “HS09 General Guidelines For Performing Yoga ExercisesDetails Concerning How To Perform Your Yoga Exercises”
REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES
A simple practical guide for those who are bothered with difficulty in breathing, to clear the way for further progress in pranayama. Continue reading “HS25 Breathing Problems”
REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES
Hemorrhoids can be very annoying to those who are afflicted by them. On the other hand they are not very difficult to heal, if one is willing to make some changes in his life style. The two basic causes are lack of sufficient fiber in the diet, and nervous tension. Once these are remedied in most cases the problem will be solved. Continue reading “HS41 Hemorrhoids”