Y-53 Peacock Pose
This posture will require some strength in the arms as well as balance. Continue reading “Y-53 Peacock Pose”
HS12 Cleansing Techniques – Our Body Needs To Be Cleansed Inwardly Also. We Need To Clean Our Intestines, Stomach Sinuses
A. Cleansing Techniques
Any instrument or machine must be cleaned regularly or else it will become ineffective and will eventually break down because of its congested condition. Continue reading “HS12 Cleansing Techniques – Our Body Needs To Be Cleansed Inwardly Also. We Need To Clean Our Intestines, Stomach Sinuses”
HS28 Circulatory Problems
REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES
Good circulation depends on three basic factors: a good heart, clean arteries and veins, and well functioning valves in the veins. Here we will concentrate basically on the aspect of the quality of the arteries, veins and valves. Their condition depends basically on how clean they are and how flexible and «alive» they are. If they are lined with various waste products such as salts and fatty acids, then the volume of blood which can pass is diminished and the ability of the vessels to expand and contract is severely limited. Thus we have conditions such as arteriosclerosis, high and low blood pressure, heart blood flow deficiency and general circulatory deficiency. Continue reading “HS28 Circulatory Problems”
HS44 Hypoglycemia
REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES
Many people seek to get quick energy through eating sugar and various sugar products. This gives them a short lived burst of energy. Soon after they feel drained, tired and negative again and need another dose of sugar. This is obviously not a solution. It certainly is not the solution for those who have hypoglycemia, which means that they tend to have low blood sugar. Continue reading “HS44 Hypoglycemia”
HS60 Special Children
REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES
This is a very large subject with many subcategories and I do not feel that I have any type of expertise concerning the problem. I will just pass on some common sense thoughts based on some experiences I have had with these special children. Continue reading “HS60 Special Children”
Y-03 Breathing Salutation
BREATHING SALUTATION is very similar to the previous exercise. Continue reading “Y-03 Breathing Salutation”
Y-19 Sideward Bend
With the legs spread about twice the width of the shoulders, bring your left arm straight up so that the inside touches your left ear. Keeping your body in a vertical plane (do not bend forward or backward), inhale and bend to your right side. Continue reading “Y-19 Sideward Bend”
Y-38 Abdominal Contractions
Lie on your back with knees bent and feet near the buttocks. Take a deep breath and then exhale ALL of the air from your lungs by contracting the abdomen, ribs and chest. Then, while keeping the lungs empty, expand the ribs to the side and thus causing a vacuum that sucks the organs upward. Then push the abdomen out, and pull it in again, over and over until you feel the need to take an inhalation. Continue reading “Y-38 Abdominal Contractions”
Y-54 Standing Torsion or Triangle Pose
From the relaxation position lift the arms so that they go straight out to your sides with the palms facing upward (so that you form a cross). Now without turning your hips or bending your knees, exhale bringing the right hand toward the left foot. It is not important to touch the foot but only to come as close as you can without forcing. Hold that position without breathing and then inhale coming back to the center. Continue reading “Y-54 Standing Torsion or Triangle Pose”
HS13 Techniques For The Removal Of Mucus – A Build Up Of Mucus Can Create An Environment Conducive To Illness And Needs To Be Regulated
The quantity and quality of the air we take into our lungs is affected by the amount of mucus which lines the inner passages of the respiratory system. When there is too much mucus congesting these passageways, there is also a greater possibility for the growth of microbes. Continue reading “HS13 Techniques For The Removal Of Mucus – A Build Up Of Mucus Can Create An Environment Conducive To Illness And Needs To Be Regulated”