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EFT stands for Emotional Freedom Techniques and is one of a number of energy-based psychological or psychotherapeutic methods based on the regulation and harmonization of the human energy system while we are focused on a certain ordinarily disturbing thought. Continue reading “What is EFT?”
I will describe here the procedure for EFT as it is taught by Gary Craig in “The Manual” to be found on his site www.emofree.com.
Continue reading “How to employ EFT”
EFT seminars and personal appointments in Cyprus and Lebanon
I will be referring to some of my experiences from seminars and personal appointments in Lebanon and Cyprus.
The names have been altered, except in cases where indicated. All of these people were freed from their specific problems at the time of the appointment. I have not been able to contact them for follow up. Continue reading “Case Histories and a Study in Aspects in EFT – Cyprus”
The names of course have been altered, except in cases were we indicate that this is the real name.
Some, but not all, of these people are also involved in our self-knowledge seminars and psychology discussion groups. Many of their problems had been solved through those seminars and we are now working on what has remained. Continue reading “Case Histories and a Study in Aspects in EFT – Greece”
“We Have Nothing to Fear but Fear Itself”
Franklin Theodore Roosevelt
Indeed fear is our greatest obstacle to happiness, peace and fulfillment on a personal, social and international level. All anger, hatred, prejudice, aggression, violence, and war can be ultimately attributed to fear. Continue reading “Overcoming Fear”
In order to facilitate your use of these series, the following codes will be used:
T – TIMES (how many times the exercise is repeated)
M – MINUTES (the length of time a technique should be performed, unless there are difficulties, in which case they can be done for less time. In cases where you have performed an exercise for a number of months and feel comfortable with it, you can gradually increase the time)
R – RIGHT (exercises are sometimes performed first with the right leg or arm and then the
L – left.
At other times both are used together (B).
Or it may indicate turning to the right (R) in an exercise or to the left (L)
No. __(indicates the number of the exercise, relaxation, type or breathing or other technique so that you can find it more easily in the file HS17 Description of Yoga Exercises
REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES
REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES
Often we cannot determine the cause of a problem, it lies in the malfunction of the endocrine system. Continue reading “HS35 Harmonizing the Endocrine System”
REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES
Most of what we have to offer concerning problems with the neck are presented in the sections on arthritis and on headaches. Here I would like to add just a few details. Continue reading “HS51 Neck Problems”
Yoga exercises have a very positive effect on all the systems of the body. What are the mechanisms through which these changes occur? Below we shall discuss some possible answers. Continue reading “YG-01 How Yoga exercises produce their positive effects”
Lie on the abdomen with your head turned to either side. Let your arms be relaxed behind you with the palms facing upward. Breathe slowly and deeply with the abdomen. In this way you will feel the abdomen pushing into the floor as you inhale and coming up into your body as you exhale. Continue reading “Y-10 Dynamic Locust”