Y-07 Ankle On Thigh
With your right leg stretched out in front of you, place your left ankle on your right thigh. This will create pressure at the ankle, knee and hip simultaneously. Continue reading “Y-07 Ankle On Thigh”
Y-23 Cobra with Turning
After having performed the dynamic cobra for a few times we can begin to come up into the raised position and turn twisting to the right looking behind us without lifting the waist from the floor, as we exhale. We then inhale back to the center and then exhale twisting to the left as we exhale again. Continue reading “Y-23 Cobra with Turning”
Y-42 Forward Stretch
From the lying relaxation pose, raise your arms up over your head, inhaling. Then as you exhale, bring the arms up from behind you and begin to lift your head, neck and back slowly with the breath. When you are fully sitting, straighten the spine and continue with your exhalation bringing yourself down towards the legs. The spine must remain straight as you attempt to bring the chest to the thighs. (Not the head to the knees – this comes later). Continue reading “Y-42 Forward Stretch”
HS17 Anemia
REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
It is surprising how many people suffer from anemia and how many more who although they are not medically labeled as anemic, do not have enough red blood cells to be totally healthy and full of vitality. Symptoms of a low red blood cell supply are apathy, chronic tiredness, shortness of breath, irritability, headaches, dizziness and the poor functioning of the cells and various organs of the body, due to the lack of sufficient oxygen. The body is thus more susceptible to illness. Continue reading “HS17 Anemia”
HS33 Diarrhea
REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES 3 OF THIS SERIES
I do not believe that it is always advisable to try to stop the symptom called diarrhea. In many cases it is the natural attempt of the body to purify itself or to remove some unwanted substance or bacteria from the body. In some cases, however, such as in babies and small children or when the symptoms have continued many days or when the body is weak and needs nutrients, then it may be wise to try to stop the diarrhea. There may in such cases be a danger of dehydration or loss of essential minerals and vitamins, and thus the need to stop it. Continue reading “HS33 Diarrhea”
HS49 Menopause
REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES
The process of menopause cannot be avoided but its on start can be delayed and its unpleasant side affects significantly reduced or almost completely eliminated. Some symptoms of reduced hormonal secretion are hot flashes, reduced interest in sex, insomnia, irritability, and emotional instability. If there is a disturbance in the parathyroid and thus in the calcium metabolism, then osteoporosis or arthritis can be the result. Continue reading “HS49 Menopause”
HS65 List Of Excercises
0. Standing relaxation position Continue reading “HS65 List Of Excercises”
Y-08 Cat
Take the same «four-legged» position as in the previous exercise. Continue reading “Y-08 Cat”
Y-24 Eye Exercises
The eyes are the windows of the soul. The eyes consume 80% of the nervous energy used by the senses. In these modern times where we have unlimited light all through the night, and where books, newspapers, magazines, television, movies, posters and much office work abound, our eyes are solely overworked. Continue reading “Y-24 Eye Exercises”
Y-43 Salutation to the Earth (Dynamic & Static)
Sit on your knees. While inhaling, stretch your arms upwards and backwards over your head. Hold your breath while holding the stretch. Now exhale bringing your arms downwards touching the mat and sliding forward, lifting the buttocks off the ground so that the thighs come up to a 90 degree angle with the earth. Remain in this position with the chin and chest approaching the mat, while holding the lings empty (suspension). Continue reading “Y-43 Salutation to the Earth (Dynamic & Static)”