Faith in the Divine

Faith in God can be a great help in confronting any danger, real or imaginary. When we believe in a benign Divine Being whose presence and power permeates the universe, we feel protected.
Continue reading “Overcoming Fear (part 7): Fear – Faith – Wisdom – Love”

As with all goals we simply need to realize the obstacles towards letting go our resentment and then forgiveness is natural. Forgiveness, love and peace are our natural inner qualities. They are obstructed only when our beliefs and fears cause us to engage in various emotional defense mechanisms. Continue reading “Forgiving Others”

As we work on getting free from emotions, we will often observe that what we feel or what is bothering us changes and eludes us. In such cases, we might find it beneficial to flow with those changes addressing each obstacle as it appears. We must however always have in mind the unresolved emotions, aspects and issues and return to check them and resolve them.
Continue reading “Emotions, Resistance & Affirmations”

We occasionally experience internally conflicting needs, desires or beliefs. In such inner conflicts, when our “sub-personalities” or “personas” have conflicting needs, we are not sure what to do or which decision to make.
Some examples of those conflicts are listed below. As you read through them, consider whether or not you have any similar conflicts.
Continue reading “Reconciliation of Inner Conflicts (part 1): Discovering our Inner conflicts”

We suggest that you read part 1 of this series.

1. We first need to get to know these various parts of ourselves by keeping a daily diary in which we refer to them by names that represent their particular qualities needs or emotions. Continue reading “Reconciliation of Inner Conflicts (part 2): What we can do about inner conflicts”

In order to create the healthy, happy and harmonious reality we all desire, we will need to create emotional harmony.
Continue reading “Overcoming Anxiety”

LOSE WEIGHT OR EAT WHAT AND AS MUCH AS I WANT?

Say one part of use wants to lose weight or create a healthier body and the other wants to eat whatever and whenever it likes.

Let us call part A, “health conscious” and part B, “pleasure seeking”. Continue reading “Reconciliation of Inner Conflicts (part 3): Examples of Inner Conflicts”

(Hurt – Bitterness – Injustice – Abused – Pain)

We feel emotional pain when we do not get what we want, need, or expect. We might feel hurt, rejection, bitterness, abuse, injustice or simply emotional pain.
Continue reading “Dealing with Emotional Pain”

This is a part of a series of articles with questions, which will help us understand our emotions and how we can free ourselves from unwanted ones. Continue reading “Questionnaire: Understanding Our Criticizing, Condemning and Blaming”

Rage is an advanced form of anger, just as panic is to fear, a state in which we are even less in control of our words and behavior. Hate is a condition in which we think very badly of someone, avoid contact with him, and probably wish the worst for him, perhaps even hoping that he might experience a tragedy. All three of these emotions, which from here on in we will simply call “anger”, are secondary emotions in the sense that they arise from other emotions, such as hurt, fear, guilt, injustice, disappointment, etc.
Continue reading “Dealing with Anger, Hate and Rage”