This is a part of a series of articles with questions, which will help us understand our emotions and how we can free ourselves from unwanted ones. Continue reading “Questionnaire: Understanding Our Criticizing, Condemning and Blaming”

Rage is an advanced form of anger, just as panic is to fear, a state in which we are even less in control of our words and behavior. Hate is a condition in which we think very badly of someone, avoid contact with him, and probably wish the worst for him, perhaps even hoping that he might experience a tragedy. All three of these emotions, which from here on in we will simply call “anger”, are secondary emotions in the sense that they arise from other emotions, such as hurt, fear, guilt, injustice, disappointment, etc.
Continue reading “Dealing with Anger, Hate and Rage”

This is a part of a series of articles with questions, which will help us understand our emotions and how we can free ourselves from unwanted ones. Continue reading “Questionnaire: Understanding Our Anger, Hate and Rage”

A wise teacher once said, ” No appointments, no disappointments.”

We experience these somewhat similar emotions when we have created expectations concerning what we will receive from others, God, life or even from ourselves. We might also feel such emotions concerning our own abilities or efforts when we are unable to achieve the goals we desire.
Continue reading “Disappointment – Disillusionment – Discouragement”

This is a part of a series of articles with questions, which will help us understand our emotions and how we can free ourselves from unwanted ones. Continue reading “Questionnaire: Understanding Self-Doubt, Shame, Guilt, Self-Rejection, Unworthiness”

In addition to the various specific questions for each specific emotion offered on our web site, (http://www.HolisticHarmony.com/research/questionnaires/) there are some universally beneficial techniques that can be employed. These techniques will be described in more detail in our next ezine on overcoming fear.
Continue reading “12 Ways of Dealing with Emotions”

This is a part of a series of articles with questions, which will help us understand our emotions and how we can free ourselves from unwanted ones. Continue reading “Questionnaire: Understanding Loneliness”

“We Have Nothing to Fear but Fear Itself” Franklin Theodore Roosevelt

Indeed fear is our greatest obstacle to happiness, peace and fulfillment on a personal, social and international level. All anger, hatred, prejudice, aggression, violence, and war can be ultimately attributed to fear.

Fear is the Mother of All Negative Emotions
Continue reading “Overcoming Fear (part 1): What do you Fear?”

This is a part of a series of articles with questions, which will help us understand our emotions and how we can free ourselves from unwanted ones. Continue reading “Questionnaire: Understanding Jealousy and Envy”

1. Fear and insecurity are synonymous. When we feel insecure, we naturally become concerned and spend great portions of time, energy, thought and money toward establishing external security. We focus on acquiring and protecting our sources of persons, food, shelter, sex, money, possessions, prestige or any other external factors which will help us feel secure.
Continue reading “Overcoming Fear (part 2): The Results of Fear”