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This is simply an extension of the half-bridge. From the half-bridge bring your hands over your head and place them palms down next to your ears with your fingers pointing toward your shoulders. Now push up and place the top of your head on the floor. Continue reading “Y-52 Full Bridge”
REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES
Many people have tension and sometimes pain in their upper back area. This is a natural consequence of our way of life as will be seen by the possible causes mentioned below. Many times this pain, however, is the result of some other problem, such as with the liver, stomach, duodenum, gall bladder or pancreas. In such cases we must look to curing those organs simultaneously with our effort to remove the pain in our upper back. Continue reading “HS23 Upper Back Pain”
REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES
High blood pressure seems to be an ever increasing problem in our high pressure society. Everyday I meet more and more people who are affected by this problem. Here we will examine some of the natural ways in which one can control his blood pressure and in general the «pressures» he feels in his life. Continue reading “HS43 Effective Solutions for High blood pressure”
REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES
SMOKING
It is hard to understand why someone would want to fill his lungs with smoke, when this would obviously be a very unpleasant experience at first. That first puff must have been for all persons a shocking negative experience. Why did they continue after that first experience of gagging on this poisonous substances clogging their lungs? Perhaps for some it was a matter of being socially accepted by others in their peer group. Perhaps others were trying to emulate their parents or other adults. Still others may have been trying to express their freedom by doing some thing they were not supposed to do. Some may have started because they saw others enjoying that experience. Still others may have been affected by the totally immoral cigarette advertisements which show supposedly important successful or physically attractive or socially admired people smoking a particular brand. How can business men and others accept living on money which is made at the expense of others’ health, vitality, mental harmony and even their lives? Continue reading “HS59 Smoking”
SUN SALUTATION BREATHING is a series of exercises in which we use the movements of the arms to open up the chest cavity. We stand with the body as straight and relaxed as possible. Our palms are placed together in front of our chest. Then as we inhale, we interlock the fingers and turn the palms away from the body as if to push something away. The inhalation takes place slowly until the full extension of the arms, which remained joined at the fingers. Continue reading “Y-02 Sun Salutation”
Sit on your knees in the Japanese style. Let your head fall back and reach your arms behind you, resting your hands on your ankles or on the floor. Continue reading “Y-18 Camel – Better with the guidance of a teacher”
This looks to be a simple position and it is; but it is very effective and useful as a way to relax and regenerate the body quickly. Whenever you are tired or upset and don’t have the time or ability to exercise or meditate, assume this position for 5 to 15 minutes and you will be totally refreshed. Continue reading “Y-37 Prayer Position”
This posture will require some strength in the arms as well as balance. Continue reading “Y-53 Peacock Pose”
A MODERN MYTH
It was exactly 21 minutes before midnight.
The sky was very dark; no moon,
not even a star. Continue reading “A18 Evolution of Squirrel: This is a parable about a snake which evolves into a squirrel and then into an Owl. It describes our spiritual evolution as the energy flows up through our energy centers”
In this chapter we will continue the questionnaire and the inner search which we started in chapter five on self-analysis.I encourage you to answer these questions for your self as you read along, or return to these questions when you have completed your reading. Each of us has different goals which we would like to fulfil before departing from these physical bodies. We have each chosen to be born for a special purpose. We can never feel totally content and fulfilled in life, until we recognize and begin to live that purpose for which we have incarnated and begin working toward fulfilling it. Many people have no idea why they are here, and wander aimlessly, discontentedly through life, feeling unhappy and dissatisfied. A person who does not know what he wants from life will never be able to concentrate his energies so as to accomplish what is important to him. Each of us will benefit by taking the time to look deeply within ourselves in order to discover what we really want from life. We can then organize our energies and thoughts in such a way as to really attain that for which we have incarnated. We remind you that the questions are expressed and answered in the third person, so that you can get used to the idea of answering in this way, for increased objectivity. Continue reading “A35 Life Alignment: This is a questionnaire with abundant sample answers which guide us to evaluate our lives in align them with our real values”