The mind is the molder of our every experience. Every sense impulse is analyzed, evaluated and then recorded in the mind as pleasant (supporting our needs), unpleasant (endangering to our needs) or neutral. If our conditioning and beliefs have learned to interpret a particular perception or event as positive or as satisfying, then the mind creates a pleasant inner environment. When, however, the events of life are interpreted by the programmed mind as threatening, fearful or unpleasant, it then creates a state of anxiety and tension. Continue reading “HS15 Attitude Therapy Our Body Is He Creation Of Our Mind. Our Emotions Affect How We Feel Physically And Create Illness Or Health”

HOW TO USE THE INFORMATION PRESENTED FOR EACH HEALTH SITUATION DESCRIBED BELOW

It is important for you to read all of the introductions to the various chapters and guidelines for using the different techniques before going on to this chapter concerning specific problems. It is also important for you to have completed the questionnaire in the first chapter which is designed to help yo diagonse your state of health so that you may make the best use of the information contained inthis chapter and inthis book in general. Continue reading “HS16 How To Use These Suggestions – This Section Explains To Us How To Use The Information Given Below For Each Problem”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS

It is surprising how many people suffer from anemia and how many more who although they are not medically labeled as anemic, do not have enough red blood cells to be totally healthy and full of vitality. Symptoms of a low red blood cell supply are apathy, chronic tiredness, shortness of breath, irritability, headaches, dizziness and the poor functioning of the cells and various organs of the body, due to the lack of sufficient oxygen. The body is thus more susceptible to illness. Continue reading “HS17 Anemia”

Although this problem may not be a serious health problem, it is an indication of deeper disturbances which may be organic, endocrine or emotional. It may also be signed that our food is not pure or perhaps deficient of necessary nutrients. Continue reading “HS20 Acne”