Regression Techniques

Memory regression techniques can be used to expose to the conscious mind the hidden sources of fear locked in the subconscious mind. Individuals, who have been severely paralyzed by unreasonable fears, have been cured upon the release into the conscious mind of those hidden traumatic memories. Many case histories are available concerning those who had been affected by experiences from the past.
Continue reading “Overcoming Fear (part 5): Healing our Fears”

This is a part of a series of articles with questions, which will help us understand our emotions and how we can free ourselves from unwanted ones. Continue reading “Questionnaire: Understanding Anxiety and Worry”

We suggest that you also read the previous and forthcoming sections of this series.

Objectify

We can develop separateness from our fears and other emotions by objectifying the part of ourselves, which feels those emotions. This can done by:
Continue reading “Overcoming Fear (part 6): Objectifying our Fears and Emotions”