Breathe Freely by Removing Excess Mucus from the Body

Breathe Freely by Removing Excess Mucus from the Body

The quantity and quality of the air we take into our lungs is affected to some degree by the amount of mucus, which obstructs the passages of the respiratory system. Also, when there is excess mucus congesting these passageways, there is also a greater possibility for the growth of microbes. Continue reading “Breathe Freely by Removing Excess Mucus from the Body”

The Birth, Crucifixion and Resurrection of Jesus Christ

The Birth, Crucifixion and Resurrection of Jesus Christ

(Excerpt from the book The Art of Meditation by Robert Elias Najemy)

We celebrate and mourn His birth, death and resurrection every year. Have we, however, understood His message? Why did He come? Why did He choose to be crucified? What was He trying to teach us? Continue reading “The Birth, Crucifixion and Resurrection of Jesus Christ”

Reconciliation of Inner Conflicts (part 1): Discovering our Inner conflicts

Reconciliation of Inner Conflicts (part 1): Discovering our Inner conflicts

We occasionally experience internally conflicting needs, desires or beliefs. In such inner conflicts, when our “sub-personalities” or “personas” have conflicting needs, we are not sure what to do or which decision to make.
Some examples of those conflicts are listed below. As you read through them, consider whether or not you have any similar conflicts.
Continue reading “Reconciliation of Inner Conflicts (part 1): Discovering our Inner conflicts”

Reconciliation of Inner Conflicts (part 2): What we can do about inner conflicts

Reconciliation of Inner Conflicts (part 2): What we can do about inner conflicts

We suggest that you read part 1 of this series.

1. We first need to get to know these various parts of ourselves by keeping a daily diary in which we refer to them by names that represent their particular qualities needs or emotions. Continue reading “Reconciliation of Inner Conflicts (part 2): What we can do about inner conflicts”