A01 A Natural Meditation: A description of how one might experience a meditation in nature
Have you ever been to a quiet stream in the countryside, in the spring, when life is green and moist? You sit down on a rock and watch the running water. The sights and sounds of the flowing water and the growing plant life begin to work their mysterious way into your nervous system. Continue reading “A01 A Natural Meditation: A description of how one might experience a meditation in nature”