Free Articles And Books, Psychology, Relationships, Self-Help And Life Clarification Process.
This is a part of a series of articles with questions, which will help us understand our emotions and how we can free ourselves from unwanted ones. Continue reading “Questionnaire: Understanding Hurt, Bitterness , Injustice and Pain”
Many of our physical problems may have their origin in the imbalanced functioning of the endocrine system. The symptoms of such hormonal disorders may take the form of headaches, allergies, insomnia, cysts, cancer, osteoporosis, inflammation of the joints and muscles, rheumatism, arthritis, menstrual irregularities, emotional imbalance, mental disorders, lack of energy and an excessive tendency to gain or lose weight. Continue reading “Hormones: Creating Harmony”
You are sitting by a quietly flowing stream in the countryside. It is spring and life is green and moist? Sitting on a rock, the sights and sounds of the flowing water begin to work their mysterious way into your nervous system. Continue reading “A Nature Meditation”
When we forgive we are actually benefiting ourselves.
Below you might find some thoughts that facilitate that process. Continue reading “I Forgive Easily When…”
Regression Techniques
Memory regression techniques can be used to expose to the conscious mind the hidden sources of fear locked in the subconscious mind. Individuals, who have been severely paralyzed by unreasonable fears, have been cured upon the release into the conscious mind of those hidden traumatic memories. Many case histories are available concerning those who had been affected by experiences from the past.
Continue reading “Overcoming Fear (part 5): Healing our Fears”
This is a part of a series of articles with questions, which will help us understand our emotions and how we can free ourselves from unwanted ones. Continue reading “Questionnaire: Understanding Anxiety and Worry”
Many of you will know this story and of course it is not mine, but it is worth remembering during these days of fear and fanaticism. Continue reading “The Blind Village and the Elephant”
How is Meditation Used Today?
People from all walks of life, in all the countries of the world belonging to all the possible religions, meditate for a wide variety of reasons. The same technique offers something different to each according to his needs and motives. Some of the motives for which people meditate today are: Continue reading “Benefits of Meditation for Individuals and for Society as a Whole”
Gratitude is one of our unfortunately-infrequent and yet most important and spiritually uplifting emotions. Continue reading “The Power of Gratitude”
We suggest that you also read the previous and forthcoming sections of this series.
Objectify
We can develop separateness from our fears and other emotions by objectifying the part of ourselves, which feels those emotions. This can done by:
Continue reading “Overcoming Fear (part 6): Objectifying our Fears and Emotions”