IMPORTANCE OF BREATH

Life is not possible without breath. Life in the physical body begins with the first breath and ends with the last. The Greek word for lungs, «pneumonia», finds its roots in the word «pneuma» or spirit. In English we say inspire and expire. That is to bring the spirit in and to send it out. In esoteric Christianity one finds the word «Holy Breath» used interchangeably with «Holy Spirit». It is through the Holy Breath that we receive the Holy Spirit and are transformed. Continue reading “HS10 Breathing For Vitality -Details Concerning Breathing Techniques For Health And Vitality”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

There is a great fear generated when one hears the word «cancer». Many consider it to mean death. Most are afraid of death. This is another question which needs to be taken up elsewhere; why we fear death and if we really need to fear death. That subject is discussed in detail in my book «THE MYSTICLA CIRCLE OF LIFE». Continue reading “HS26 Cancer”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

Here we are considering hernias in the lower abdomen. The following guidelines will help to expedite the healing process. In some cases surgery may be the only solution. Try first, however, to heal it naturally. Continue reading “HS42 Hernia”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

Here we are discussing together problems such as psoriasis, eczema and other such skin eruptions. As with other psychosomatic illnesses, these skin problems often have some degree of emotional tension as one of their causes. These tensions will have to be dealt with if we want to have a successful self-therapy. Continue reading “HS58 Skin Problems”

As mentioned in the chapter of the philosophy and self-therapy, our health is a function of our connection with the Universal Source of all life energy. This may seem difficult for some to understand. This energy is much subtler than our senses are able to perceive. Scientific instruments can in our days record this energy by means of Kirlian photography, showing the aura of light energy which is otherwise invisible, except when a being is photographed in an electromagnetic field. Continue reading “HS11 Creative Expression – We All Need To Express Ourselves And Externalize The Beauty Within”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

In the case of a concussion or shock to the head, one must remain in bed until the symptoms pass. Of course one must be under the care of a doctor and follow his instructions explicitly. Following are some techniques which may help one to recover more quickly. One should however check with his doctor before employing them. Continue reading “HS27 Concussion”