REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

Here we are referring to both gastric and duodenal ulcers as well as gastritis and in general any irritated situation in the area of stomach or duodenum. Although poor eating habits do play major role in creating such problems, emotional tensions almost always seem to be present. These emotional disturbances will have to be dealt with if we want t complete recovery. Self-therapy from such problems is not very difficult if a person is willing to reassess and change his life style and way of thinking. Continue reading “HS61 Ulcers and Gastritis”

Chanting certain vowels, mantras, chants and invocations can have beneficial and uplifting effects on body, mind and spirit.

We are affected by the sights and sounds around us. Sounds, smells, sensations, tastes and images enter into our minds through the senses and condition our mental state. These sense inputs are all various manifestations of vibrations. In fact, all matter, energy, and thought are types of gross and subtle vibrations. All of these vibrations exist in the sea of pure consciousness and appear and disappear like waves on the surface of this sea. Continue reading “HS14 The Healing Sound – Sounds, Chanting And Singing Are Ways To Strength Our Health And Positive Feelings”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

Some people are more susceptible to colds and various viruses which circulate at different times of the year. While this may not be a serious problem, it is an indication of a disharmony in the psychosomatic system which is making the body more vulnerable. If harmony and vitality are not restored to the body and mind, various other more serious problems will gradually manifest. The following guidelines will be very useful to those who have this problem. Remember that bacteria are always in the air. Whether they affect us or not depends on the degree of harmony and vitality, and on the defense system. Continue reading “HS30 Frequent Colds”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

The inability to sleep is one of the most unpleasant problem producing human dilemmas. Sleep is the source of rejuvenation of the body, mind and soul. One who lacks sufficient high quality sleep for an extended period of time, gradually becomes subject to a wide variety of physical and mental problems. Often these problems then engage into a vicious circle with the insomnia and one increases the other in a downward spiral of illness and unhappiness. Many then resort to tranquilizers or alcohol which simply worsens the situation by further weakening their nervous system and self image. Continue reading “HS46 Insomnia”

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

A high measure of uric acid in the blood can lead to various illnesses such as gout, bladder or kidney stones or gall stones as well as arthritic and rheumatic conditions. It may be an indication of poor functioning of the kidneys and excretory system. Thus when one becomes aware that his body has a high uric acid count, he will do well to take measures to correct it. Below you will find some natural means for bringing the uric acid level back into the normal range. Continue reading “HS62 Uric Acid”