Sprouts are rapidly becoming popular all over the world as people are seeking an economic and healthy source of food value. A handful of seed can sprout into enough food to provide balanced nutrition for a whole week. Continue reading “A72 Sprouting for Vitality: How to make sprouts from grains and beans”

It may take some time before some emotions can be transformed or transcended. Thus it is beneficial to be aware of various ways of handling those emotions in the present so that they do not accumulate creating problems in our bodies and relationships, perhaps even in our work. We must, however, remember that such techniques do not constitute a permanent solution, but rather a temporary means for keeping our balance and harmony. We present you with this chart (fig. 6) so that you might locate more easily the method which might help you or another. As most techniques described are clear enough, we will add only a few explanations in addition. Continue reading “A24 Handling Emotions: How to deal with emotions as they occur in our daily lives”

In the previous chapters we have already mentioned some very valuable “objects of concentration” for our meditation. Here we will mention a few more as well as some techniques or visualizations which you can use in order to move into a meditative state more easily and then begin to focus on your regular object. These introductory techniques are not designed to be meditations in themselves (although in some cases they can be) but rather as a way to develop inner concentration and a spiritual orientation in the mind so that we can then begin to focus on our chosen object of concentration. We will refer to these methods then as “Objects” or as “Methods of moving into meditation” accordingly. You can use them as they suit you best. Continue reading “A41 Moving into Meditation: This article offers suggestions as to how to enhance our meditation through various visualizations and prayers”

Sex, eros and love are our most powerful drives. They are simultaneously the sources of our greatest happiness and our deepest pain. How can we balance these energies in our lives, put them into perspective and experience their benefits without their disadvantages? Continue reading “A57 Sex and Love: Sex, Eros and Love are often confusing matters on the spiritual path. Here is some common sense thinking on the matter”

Fasting – cleansing the body and mind

Fasting has a long history in almost every religion on earth. The Christians have Lent. The Moslems have Ramadan. The Hindus have Ekadasi every two weeks. Continue reading “A73 Fasting for Health & Vitality: How fasting can improve our health and vitality”

We are all trying very hard to be happy. It is the main goal of every human life. Happiness has some prerequisites such as security, safety, contentment, acceptance and love among others. Thus all day long, and even during our dreams, we work hard trying to find these very illusive and rare states of mind. Do you know many people who feel enough security, contentment, acceptance and love, in order to feel really happy most of the time? What is wrong then? Why are we not able to succeed in this effort? Continue reading “A25 Happiness Is Service: An analysis of how selfless service can be a path towards self-knowledge and happiness”

Many books and articles have been recently published by respected nuclear physicists presenting theories and explanations of reality which closely coincide with ancient spiritual truths. In this chapter we shall take a look at a recent theory presented by well known biologist Dr. Rupert Sheldrake, the former director of studies in biochemistry and cell biology at Cambridge University. The information and quotations concerning Dr. Sheldrake’s theories are taken from the article «BEYOND THE BRAIN’S BOUNDARIES» by Prof. John Gliedman in the February 1983 issue of Science Digest. Continue reading “A42 Our Causal Body: This article offers some scientific evidence declaring the existence of a personal and species wide causal body”

Without a doubt, the most painful experience in life is to lose a loved one. The worst for most people is to lose a child, then a spouse and then other loved ones. Over the years I have had the fortune to conduct seminars on death and immortality and groups for those who have recently lost loved ones. Continue reading “A58 Coping with the Death of Loved Ones: Some thoughts on how to deal with this most painful emotional experience”

The free and correct flow of energy in the body is crucial to our well-being.

«How are you today?» «How are you feeling?» We ask and are asked these questions perhaps hundreds of times each week. It is usually the first thing we say to someone when we meet him. «How do you do?» Why do we ask this question so often? Why is it so important to us? Why is it the same greeting in almost all languages and cultures? What is so important about how we feel? And what do we mean when we ask about how one feels? What are we referring to? Continue reading “A74 The Science of Vitality – How we can create a vital body and mind”

Until recently scientists believed that atoms were the building blocks of the material world. Recently they realized that these “building blocks” are simply dense manifestations of energy. This energy is the basic creative “essence” behind this material universe. In the future they will realize that the creative source of this energy is consciousness and that consciousness is the causal factor of all that exists in all planes. Energy, however, plays an extremely important role as the connecting link between consciousness, thought and action in our material reality. Energy is the connecting link between the spirit, the mind and the body. When there is insufficient energy in the soul-mind-body system, then there will not be health, peace, clarity, happiness, love or effective functioning on any level. Continue reading “A26 Harmonizing Bioenergy: techniques for creating a vital and harmonious energy flow in our body and mind”