A person without discipline is like a ship without a rudder in the storm of life. He has no control, no way of creating harmony or improving the quality of his life. Discipline is the key to evolution. It is the key to personal and social harmony and progress. It is the key to real culture and civilization. In Sanskrit a very special work is used to refer to all kinds of spiritual disciplines. The word is «Tapas». It has many meanings in English. Some of them are: Continue reading “A15 Discipline & Evolution: The role of discipline in our spiritual evolution”

A. INEFFECTIVE COMMUNICATION

Most of us are rather ineffective in expressing our needs and solving our interpersonal problems. We either tend to withhold and suppress our feelings or we go to the other extreme of exploding onto the other person blaming him for our unhappiness. When we do not express our needs and feelings, we tend to become tense, bitter, negative, and feel alienated and resentful towards the person or situation which we feel is responsible for not fulfilling our needs and expectations. This creates internal tension which can result in illness of all types. Continue reading “A16 Effective Communication: How to communicate more effectively through I-messages and Active Listening”

Have you ever been to a quiet stream in the countryside, in the spring, when life is green and moist? You sit down on a rock and watch the running water. The sights and sounds of the flowing water and the growing plant life begin to work their mysterious way into your nervous system. Continue reading “A01 A Natural Meditation: A description of how one might experience a meditation in nature”