Every one wants to be healthy and full of vitality, but few manage to be so. Why is this so? Each person creates his own health and his own illness with the way he lives, thinks and acts. Continue reading “HS01 The Basis of Self Therapy – This article lays down the basic philosophy behind the technique of Self -Therapy”

Everyone wants to have a healthy body. Health is wealth. A healthy body makes a healthy mind. No one likes to be ill, or tired and run down. No one likes pain and illness. A healthy body is an essential toll for living a happy and fulfilled life. Life is beautiful when we feel good and have plenty of energy. Life is dark and negative when we suffer continually from a malfunctioning body. Continue reading “HS02 You Can Overcome Illness – We Can Do Much To Improve Our Health And Also To Maintain It”

GUIDELINES FOR EATING HEALTHY

In seeking to incorporate the following guidelines into our daily eating habits let us remember that each individual is unique and that his needs will be somewhat different from those around him. Let these suggestions steer you onto the right path, but then discover from within, through your own inner voice, what is right for you. Continue reading “HS03 Healthy Eating – Simple Guidelines For Creating Your Own Personal Health Sustaining Way Of Eating”

Sprouts are rapidly becoming popular all over the world as people are seeking an economic and healthy source of food value. A handful of seed can sprout into enough food to provide balanced nutrition for a whole week. Continue reading “HS04 Sprouting For Economy And Vitality- How And Why To Make Sprouts. From Grains And Beans”

Fasting – cleansing the body and mind

Fasting has a long history in almost every religion on earth. The Christians have Lent. The Moslems have Ramadan. The Hindus have Ekadasi every two weeks. Continue reading “HS05 Fasting For Health & Vitality – How To Fast For Health, Therapy And Vitality”

The use of water, hot and cold, in the form of baths, showers, water bottles and wet packs is an inexpensive, completely safe and wonderfully effective way of relieving pain, recovering from illnesses and remaining healthy. Continue reading “HS06 Heat And Water Therapy – We Can Use Heat And Water To Increase The Flow Of Blood And Healing Energy In The Body”