Meditation- The Benefits- part 1
Meditation is has been shown by medical and psychological control studies to offer a wide variety of physical, mental, emotional Continue reading “Meditation- The Benefits- part 1”
Meditation- An Introduction- part 6 – More details
Meditation is an extremely valuable tool for dealing with life and increasing our inner peace, power, inner guidance and contact Continue reading “Meditation- An Introduction- part 6 – More details”
Meditation — The process – part 3 – Four Paths
An explanation of the four paths. All meditations basically follow a similar procedure. They differ regarding the point of focus Continue reading “Meditation — The process – part 3 – Four Paths”
Meditation — The process – part 2 – The Process
The Process. All meditations basically follow a similar procedure. They differ regarding the point of focus or the «object of Continue reading “Meditation — The process – part 2 – The Process”
Meditation — The process – part 1 – Our options
All meditations basically follow a similar procedure. They differ regarding the point of focus or the «object of consciousness». Here Continue reading “Meditation — The process – part 1 – Our options”
Meditation- An Introduction- part 5 -Breathing & Intention
Breathing and Intention. Meditation is an extremely valuable tool for dealing with life and increasing our inner peace, power, inner Continue reading “Meditation- An Introduction- part 5 -Breathing & Intention”
Meditation- An Introduction- part 4 -Dealing with Discomfort
Dealing with Discomfort. Meditation is an extremely valuable tool for dealing with life and increasing our inner peace, power, inner Continue reading “Meditation- An Introduction- part 4 -Dealing with Discomfort”
Meditation- An Introduction- part 3 -Body Positions
How to sit for meditation. Meditation is an extremely valuable tool for dealing with life and increasing our inner peace, Continue reading “Meditation- An Introduction- part 3 -Body Positions”
Meditation- An Introduction- part 2 -Preparations
How to prepare for meditation. Meditation is an extremely valuable tool for dealing with life and increasing our inner peace, Continue reading “Meditation- An Introduction- part 2 -Preparations”
Meditation- An Introduction- part 1
Meditation is an extremely valuable tool for dealing with life and increasing our inner peace, power, inner guidance and contact Continue reading “Meditation- An Introduction- part 1”