Meditation — The process – part 2 – The Process
The Process. All meditations basically follow a similar procedure. They differ regarding the point of focus or the «object of Continue reading “Meditation — The process – part 2 – The Process”
Meditation — The process – part 1 – Our options
All meditations basically follow a similar procedure. They differ regarding the point of focus or the «object of consciousness». Here Continue reading “Meditation — The process – part 1 – Our options”
Meditation- The Benefits- part 4 – More Benefits
More Benefits. Meditation is has been shown by medical and psychological control studies to offer a wide variety of physical, Continue reading “Meditation- The Benefits- part 4 – More Benefits”
Meditation- The Benefits- part 3- Models for Meditation
Models for Meditation. Meditation is has been shown by medical and psychological control studies to offer a wide variety of Continue reading “Meditation- The Benefits- part 3- Models for Meditation”
Meditation- The Benefits- part 2
The Psychological Benefits. Meditation is has been shown by medical and psychological control studies to offer a wide variety of Continue reading “Meditation- The Benefits- part 2”
Meditation- An Introduction- part 5 -Breathing & Intention
Breathing and Intention. Meditation is an extremely valuable tool for dealing with life and increasing our inner peace, power, inner Continue reading “Meditation- An Introduction- part 5 -Breathing & Intention”
Meditation- An Introduction- part 4 -Dealing with Discomfort
Dealing with Discomfort. Meditation is an extremely valuable tool for dealing with life and increasing our inner peace, power, inner Continue reading “Meditation- An Introduction- part 4 -Dealing with Discomfort”
Meditation- An Introduction- part 3 -Body Positions
How to sit for meditation. Meditation is an extremely valuable tool for dealing with life and increasing our inner peace, Continue reading “Meditation- An Introduction- part 3 -Body Positions”
Meditation- An Introduction- part 2 -Preparations
How to prepare for meditation. Meditation is an extremely valuable tool for dealing with life and increasing our inner peace, Continue reading “Meditation- An Introduction- part 2 -Preparations”
Meditation- An Introduction- part 1
Meditation is an extremely valuable tool for dealing with life and increasing our inner peace, power, inner guidance and contact Continue reading “Meditation- An Introduction- part 1”