HS65 List Of Excercises

0. Standing relaxation position

1. Swing

2. Sun salutation breathing

3. Breathing salutation

4. Wind relieving posture

5. The plough

6. Leg lifts

7. Ankle on thigh

8. Cat

9. Knee to head

10. Dynamic locust

.11. Dynamic half bridge

12. Dynamic torsion

13. Dynamic prayer position

14. Dynamic rabbit – (only with the guidance of an instructor)

15. Dynamic half fish

16. Balancing on one leg

17. Sitting on the ankles

18. Camel

19. Sideward bend

20. Backward and forward bend

21. Cow’s head posture

22. Cobra

23. Cobra with turning

24. Eye exercises

A) Palming:

B) Rolling the eyes:

C) Nasal gazing:

25. Candle gazing

26. Hanging from a bar

27. Shoulder stand

28. Lion pose

29. Half shoulder stand

A) legs

B) the reproductive organs

C) the abdomen

D) the upper part of the body

30. Rotating the ankles

31. Head rotations

32. Wheel

34. The tree posture

35. The Nataraj posture

36. Ankle-knee pose

37. Prayer position

38. Abdominal contractions

39. Upward stretch

40. The bow

41. Torsion

42. Forward stretch

43. Salutation to the earth (dynamic)

44. Salutation to the earth (static)

45. Salutation to the sun

46. Stomping

47. The fish

48. The snake

49. The spinal twist

50. Abdominal lifts

51. Nauli

52. Full bridge

53. Peacock pose

54. Standing torsion or triangle pose

55. Yoga mudra

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