In order to facilitate your use of these series, the following codes will be used:
T – TIMES (how many times the exercise is repeated)
M – MINUTES (the length of time a technique should be performed, unless there are difficulties, in which case they can be done for less time. In cases where you have performed an exercise for a number of months and feel comfortable with it, you can gradually increase the time)
R – RIGHT (exercises are sometimes performed first with the right leg or arm and then the
L – left.
At other times both are used together (B).
Or it may indicate turning to the right (R) in an exercise or to the left (L)
No. __(indicates the number of the exercise, relaxation, type or breathing or other technique so that you can find it more easily in the file HS17 Description of Yoga Exercises
REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES