Being the Witnesss. All meditations basically follow a similar procedure. They differ regarding the point of focus or the «object Continue reading “Meditation — The process – part 4 – Being The Witness”

Meditation is has been shown by medical and psychological control studies to offer a wide variety of physical, mental, emotional Continue reading “Meditation- The Benefits- part 1”

Meditation is an extremely valuable tool for dealing with life and increasing our inner peace, power, inner guidance and contact Continue reading “Meditation- An Introduction- part 6 – More details”

An explanation of the four paths. All meditations basically follow a similar procedure. They differ regarding the point of focus Continue reading “Meditation — The process – part 3 – Four Paths”

The Process. All meditations basically follow a similar procedure. They differ regarding the point of focus or the «object of Continue reading “Meditation — The process – part 2 – The Process”

All meditations basically follow a similar procedure. They differ regarding the point of focus or the «object of consciousness». Here Continue reading “Meditation — The process – part 1 – Our options”

More Benefits. Meditation is has been shown by medical and psychological control studies to offer a wide variety of physical, Continue reading “Meditation- The Benefits- part 4 – More Benefits”

Models for Meditation. Meditation is has been shown by medical and psychological control studies to offer a wide variety of Continue reading “Meditation- The Benefits- part 3- Models for Meditation”

The Psychological Benefits. Meditation is has been shown by medical and psychological control studies to offer a wide variety of Continue reading “Meditation- The Benefits- part 2”

Breathing and Intention. Meditation is an extremely valuable tool for dealing with life and increasing our inner peace, power, inner Continue reading “Meditation- An Introduction- part 5 -Breathing & Intention”