Y-55 Yoga Mudra
The yoga mudra may be considered the queen of all postures in that it gives the benefit of five categories of effects. To make the complete yoga mudra one must be able to sit in the lotus position with the legs crossed and the left ankle on the right thigh and the right ankle on the left thigh. (In the beginning, however, you may make the posture with only one ankle up and then repeat with the other ankle up. Or if that is difficult, just cross your legs naturally). Read the rest of this entry »