Pain Reduction

January 15, 2012

NATURAL METHODS FOR REDUCING PAIN

 By Robert Elias Najemy

 Although I am not a doctor, I have 44 years extensive experience in dealing with people’s pain, change and growth, physical, emotional and spiritual. During that time I have come in contact with over 25,000 persons.

 The purpose of this pamphlet is to share the methods that I have found successful in dealing with and reducing physical and emotional pain. I have not felt motivated to search for the scientific explanations as to why they work. What interests me is that they are harmless, noninvasive and that they actually do reduce or remove pain in the majority of situations.

 

The purpose of these methods is to:

1. Stimulate the creation of naturally secreted endomorphins that work as natural internally created drugs lessening or removing pain.

2. Reduce negative reactions and tensing against the pain – which usually increases pain objectively and also subjectively as the patient focuses on it almost exclusively – making it even more «painful». We seek to create a «friendlier» relationship with the part of the body where the pain is centered.

3. Cause a freer flow of «bio-energy» as perceived by the science of Acupuncture – thus allowing for freedom from pain and also greater inner natural healing ability.

4. Relax the painful area – allowing for greater flow of blood and healing.

 

This may be done in any combination of the following ways:

1. Increase of warmth and the flow of blood to the area.

2. Relaxation of the nervous system in general and also of the specific area.

3. Relaxation of the mind.

4. Stimulation of the movement of bioenergy.

5. Removal of negative emotions that might be creating or increasing the pain

 

What are the benefits of such an approach?

 1. The patient experiences less pain

2. There less need for drugs and thus less side effects and less addiction.

3. The patient experiences greater sense of control and self-esteem.

4. There is a greater possibility of self-healing energy

 

What results can we expect?

 1. In some cases there will be immediate long lasting or short-lived success.

2. In other cases results will come slowly.

3. Pain may be slightly or significantly lessened.

4. The patient may need to take drugs

5. A combination or natural methods and drugs might be needed

 

How can I learn these techniques for myself or others?

 

We have created a series of audio instructions for guiding you in these techniques.

You can order the CD «Natural Pain Reduction and Self-healing» containing the following methods.

1. Breathing Exercises for reducing pain.

2. Deep relaxation for pain relief

3. EFT for pain

 

You can procure these audio files in two different ways.

1. You can download or listen to the audio mp3 files for free at the bottom of this page.  We hope you will help us out by filling out our very short questionnaire the first 12 times you perform the techniques and send in your questionnaire answers for our research study.

2. If you prefer, you can order our CD with all three techniques for only $ 7 – at http://www.armonikizoi.com/store/products/pain-reduction-cd

Once you have employed these methods, help us help others by filling out the questionnaire at http://www.armonikizoi.com/2012/pain-questionnaire

May you be well on all levels of your Being.

Techniques for Removing Pain

Techniques for Removing Pain

More information about ways in which, we can lessen or remove pain?

 

Before employing any of these methods you should consult your doctor concerning your specific needs. Never stop taking any medicines of any type without your doctor’s consent.

 

What help we get from others? (Under each suggestion there is the address of a «google» internet search presenting a list of thousands articles on that method.)

 

1. Pain relievers, as prescribed by doctors everywhere, have freed many billions of people from pain.

http://www.google.com.gr/search?hl=el&inlang=el&ie=ISO-8859-7&q=pain+releivers&btnG=%C1%ED%E1%E6%DE%F4%E7%F3%E7&meta=

 

2. Reflexology has been used to remove pain for millions of people. By massaging reflex points on the sole of the foot, we are able to bring greater blood flow and relief to the painful area.

(Not to be used when there is internal or external hemorrhaging.)

http://www.google.com.gr/search?hl=el&inlang=el&ie=ISO-8859-7&q=relexology+for+pain&meta=

 

3. Acupuncture has been successful in blocking or removing pain for millions with a wide variety of health problems and even as anesthesia during surgery.

http://www.google.com.gr/search?hl=el&inlang=el&ie=ISO-8859-7&q=acunpuncture+for+pain&btnG=%C1%ED%E1%E6%DE%F4%E7%F3%E7&meta=

 

4. Homeopathy too has freed millions of people from pain and illness.

http://www.google.com.gr/search?hl=el&inlang=el&ie=ISO-8859-7&q=homeopathy+for+pain&meta=

 

There are also many other professional modes of healing and comforting.

 

The purpose of this article however is to introduce you to the following self-help methods that you can apply yourself.

 

How can we help ourselves?

 

Some simple methods for reducing pain by enabling the nerves and muscles to relax and increase the production of natural endomorpins are the following.

 

1. Heat and / or cold (wet or dry) are used extensively by physiotherapist to comfort, relax and heal joints and muscles.

http://www.google.com.gr/search?hl=el&inlang=el&ie=ISO-8859-7&q=cold+for+pain&btnG=%C1%ED%E1%E6%DE%F4%E7%F3%E7&meta=

 

2. Herbs have been used for centuries to remove pain. Herbs are the prototypes from which our medical pain relievers are created. See the notes below taken from the Internet. Herbs (such as Camomile, Bromelain (pineapple extract) , Valerian, St. John’s wort, Jamaican dogwood, Burdock lemon balm ) can be taken as teas, capsules or even as oils or creams applied topically.

http://www.google.com.gr/search?hl=el&inlang=el&ie=ISO-8859-7&q=herbs+for+pain

 

3. Music has been successfully used as anesthesia for both dental work and surgery.

http://www.google.com.gr/search?hl=el&inlang=el&ie=ISO-8859-7&q=music+for+pain&meta=

 

4. Breathing Techniques relax the nerves and muscles and increase the natural endomorphin production. We have produced a guided breathing technique to help with that.

You can get it as a CD or download it for free from the Internet. See below

http://www.google.com.gr/search?hl=el&inlang=el&ie=ISO-8859-7&q=breathing+therapy&meta=

 

5. Deep Relaxation (in some cases – when possible – with our hands on painful area) is a very effective method for reducing and removing pain.

We have produced a guided relaxation exercise to guide you in that process. See below

http://www.google.com.gr/search?hl=el&inlang=el&ie=ISO-8859-7&q=deep+relaxation+for+pain&meta=

Also refer to details at our site at http://www.armonikizoi.com/english-articles

 

6. «Energy Psychology» techniques discovered by Dr. Roger Callahan in 1980 (originally «Thought Field Therapy) – and developed by many others since then – have proven to have a «miraculous» effect on physical pain and negative emotions. This technique is based on stimulating acupuncture points while focusing on the pain or negative emotion. It can be performed both physically and mentally. The main forms of this method are called EFT and TAT.

We have produced audio and video instructions for how to do this. See below.

http://www.google.com.gr/search?hl=el&inlang=el&ie=ISO-8859 7&q=energy+psychology+for+pain&meta=

Also refer to the book Energy Psychology by Robert Elias Najemy.

Also refer to details at our site at http://www.armonikizoi.com/2011/help-yourself-and-others-with-energy-psychology

 

7. «Letting go methods» enable some to either become reconciled with the pain or actually «let it go» – as difficult as that might seem. We all know that people have different pain thresholds. This ability to allow it to be, might explain this phenomena.

http://www.google.com.gr/search?hl=el&inlang=el&ie=ISO-8859-7&q=sedona+method+for+pain&meta=

 

8. Various forms of release such as laughing, crying and yawning can free up pent up emotions and energies that may be causing pain. We have witnessed such phenomena frequently.

http://www.google.com.gr/search?hl=el&inlang=el&ie=ISO-8859-7&q=laughing+for+pain&meta=

 

9. In some cases when the physical pain is in fact «stored emotional pain», it may respond to methods for coming into contact with and releasing emotions. This requires professional guidance.

http://www.google.com.gr/search?hl=el&inlang=el&ie=ISO-8859-7&q=emotional+release+for+pain&btnG=%C1%ED%E1%E6%DE%F4%E7%F3%E7&meta=

 

HS64 Cramps

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

CRAMPS

While cramps in the legs and other muscles of the body may not be considered a serious illness, it is on the other hand a symptom of disharmony in psychosomatic functioning of the body-mind system. They are certainly very painful and unpleasant to those who suffer from them. Let us consider some of the possible causes and natural solutions for this problem. Read the rest of this entry »

HS63 Varicose Veins

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

Many people (especially women in later years) are affected by this gradual degeneration of the veins of the legs. There are ways to avoid and to remedy the situation, if one is willing to take the time to live a natural life, and give a little extra attention to the legs and the body in general. Read the rest of this entry »

HS62 Uric Acid

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

A high measure of uric acid in the blood can lead to various illnesses such as gout, bladder or kidney stones or gall stones as well as arthritic and rheumatic conditions. It may be an indication of poor functioning of the kidneys and excretory system. Thus when one becomes aware that his body has a high uric acid count, he will do well to take measures to correct it. Below you will find some natural means for bringing the uric acid level back into the normal range. Read the rest of this entry »

HS61 Ulcers and Gastritis

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

Here we are referring to both gastric and duodenal ulcers as well as gastritis and in general any irritated situation in the area of stomach or duodenum. Although poor eating habits do play major role in creating such problems, emotional tensions almost always seem to be present. These emotional disturbances will have to be dealt with if we want t complete recovery. Self-therapy from such problems is not very difficult if a person is willing to reassess and change his life style and way of thinking. Read the rest of this entry »

HS60 Special Children

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

This is a very large subject with many subcategories and I do not feel that I have any type of expertise concerning the problem. I will just pass on some common sense thoughts based on some experiences I have had with these special children. Read the rest of this entry »

HS59 Smoking

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

SMOKING

It is hard to understand why someone would want to fill his lungs with smoke, when this would obviously be a very unpleasant experience at first. That first puff must have been for all persons a shocking negative experience. Why did they continue after that first experience of gagging on this poisonous substances clogging their lungs? Perhaps for some it was a matter of being socially accepted by others in their peer group. Perhaps others were trying to emulate their parents or other adults. Still others may have been trying to express their freedom by doing some thing they were not supposed to do. Some may have started because they saw others enjoying that experience. Still others may have been affected by the totally immoral cigarette advertisements which show supposedly important successful or physically attractive or socially admired people smoking a particular brand. How can business men and others accept living on money which is made at the expense of others’ health, vitality, mental harmony and even their lives? Read the rest of this entry »

HS58 Skin Problems

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

Here we are discussing together problems such as psoriasis, eczema and other such skin eruptions. As with other psychosomatic illnesses, these skin problems often have some degree of emotional tension as one of their causes. These tensions will have to be dealt with if we want to have a successful self-therapy. Read the rest of this entry »

HS57 Arthritis And Rheumatism

REFER TO THE EXPLANATION CONCERNING HOW TO USE THIS INFORMATION IN
HS01 THE BASIS OF SELF THERAPY
HS16 HOW TO USE THESE SUGGESTIONS
HS17 DESCRIPTION OF YOGA EXERCISES

We are placing these two problems together because the approach for self-healing is quite similar. Much of the information concerning diet and fasting here comes from the research done by Paavo Airola on this subject as presented in his book How to Get Well. Read the rest of this entry »