Health Issues

It is commonly accepted now by most health professionals that our emotions can create a wide variety of psychosomatic illnesses and symptoms.

Unresolved disruptions in our body?s energy field cause malfunctioning in our organs and systems. This usually occurs when the negative emotion?s energy field affects the pituitary gland and hypothalamus, which in turn control all the other systems of the body through hormonal and electronic messages.

When dealing with health issues, we may need to employ EFT on the following aspects. Remember to work with one symptom o aspect at a time. Do not combine problems or parts of the body even if they are related.

1. On the energy field of the symptoms such as pain, tiredness, numbness or weakness etc.

A.1. Even though I have this (symptom) ____ in my (part of body)____, I deeply and profoundly love myself.

A.2. Even though until now I have had this (symptom) ____ in my (part of body)____, I now experience comfort, health and vitality.

B. I choose (want, deserve, allow myself, accept, realize that it is in my benefit) to be free from this (symptom – one at a time) ____ in my (part of body)____.

C. Reminder Phrase = (Symptom) ____ in my (part of body)____

2. On any emotions, which we believe may be creating the problem or which come to the surface while we are working on the physical problem.

A.1. Even though I feel (emotion) ____, I deeply and profoundly love myself.

A.2. Even though until now I have felt (emotion) ____, I now feel safe, worthy, peaceful and happy.

B. I choose (want, deserve, allow myself, accept, realize that it is in my benefit) to be free from this (emotion) ____.

C. Reminder Phrase = (Emotion)____.

3. On the actual physical causes of the symptoms at a deeper level.

A.1. Even though I have this (the deeper physical problem) ____, I deeply and profoundly love myself.

A.2. Even though until now I have had this (the deeper physical problem) ____, I now create health in the deepest levels of my being.

B. I choose (want, deserve, allow myself, accept, realize that it is in my benefit) to be free from this (the deeper physical problem)____.

C. Reminder Phrase = (The deeper physical problem)____.

4. On any resistance we feel towards living our lives in a healthy way such as:
a. Eating properly
b. Exercising regularly.
c. Performing relaxation techniques.
d. Positive projection techniques.
e. Anything else, which might improve our health.

A.1. Even though I have this resistance to (what we need/want to do to create or maintain our health) ____, I deeply and profoundly love myself.

A.2. Even though until now I have had this resistance to (what we need/want to do to create or maintain our health) ____, I now lovingly and joyfully care for my body and mind.

B. I choose (want, deserve, allow myself, accept, realize that it is in my benefit) to be free from this resistance to (what we need/want to do to create or maintain our health)____.

C. Reminder Phrase = Resistance to (what we need/want to do to create or maintain our health)____.

5. Difficulties in communicating our needs and feelings. (These unexpressed feelings or unfulfilled needs may contribute to the problem.)

A.1. Even though I have this resistance to expressing (what we need to express) ____, I deeply and profoundly love myself.

A.2. Even though until now I have had this resistance to expressing (what we need to express) ____, I now do so with love and sincerity for the good of all.

B. I choose (want, deserve, allow myself, accept, realize that it is in my benefit) to be free from this resistance to expressing (what we need to express) ____.

C. Reminder Phrase = Resistance to expressing (what we need to express) ____.

6. Any forms of anxiety, which distort our energy, field in general.

A.1. Even though I have this anxiety (fear, insecurity) about (whatever issue causes our fear) ____, I deeply and profoundly love myself.

A.2. Even though until now I have had this anxiety (fear, insecurity) about (whatever issue causes our fear) ____, I now feel totally secure and capable of dealing with this.

B. I choose (want, deserve, allow myself, accept, realize that it is in my benefit) to be free from this anxiety (fear, insecurity) about (whatever issue causes our fear) ____.

C. Reminder Phrase = Anxiety (fear, insecurity) about (whatever issue causes our fear) ____.

7. Any forms of resistance which may make us subconsciously not want to be well such as:
a. Fear that others will not pay as much attention to us.
b. Fear that we will have to be responsible for our lives.
c. Fear that we won?t be “as interesting” without our problem.
d. Belief that we do not deserve to be well.
e. Belief that we are being punished for something we did which was wrong.

A.1. Even though I fear (have resistance to) being totally well because ____, I deeply and profoundly love myself.

A.2. Even though until now I have feared (resisted) being totally well because ____, I now feel totally worthy of and safe and secure in accepting total health and happiness.

B. I choose (want, deserve, allow myself, accept, realize that it is in my benefit) to be free from fear (resistance to) being totally well and happy because ____.

C. Reminder Phrase = Fear (resistance to) being totally well and happy

If we have no idea about what may be causing this illness or may be inhibiting our vitality and health, we can just tap for this “obstacle to health.”

What We Can Learn From Illness

I remember a story told by Dr. Jayadeva of the YOGA INSTITUTE OF BOMBAY.

“Once an enlightened being was asked ?Who was your guru?? He answered, ?Sinusitis.? The enlightened one went on to explain that in order to free himself of his sinusitis he had to change his diet completely. Then he started doing exercises and breathing techniques to purify and remove the stresses from his body that intensified the problem. After that, he started practicing deep relaxation and meditation in order to quiet the mind and nervous system, which seemed to be at the root of the sinusitis. Finally, he had to completely alter his understanding of himself and the world around him, so as to remove the basic causes of imbalance in his body and mind. As a result of all these efforts and changes, his body and mind became so purified and in tune with the Spirit, he became enlightened.”

Some possible lessons we might learn from illness are:

1. To improve our diet: Choose to eat healthier foods in proper quantities, so the body and mind will be strengthened and able to function effectively and clearly, biologically, mentally and spiritually.

2. To adopt healthier living habits: Learn to exercise, breathe and relax regularly, so as to create a body that has the strength to protect itself from microbes and various malfunctionings.

3. To analyze and correct any negative thought patterns that may create emotional, mental or physical blockages.

4. To learn to be more humble and compassionate through this rather humbling position in which we are temporarily weak, vulnerable, and perhaps even dependent upon others.
5. To learn to accept love and care from others: some of us cannot accept affection or even simple compliments from others. We always want to be on the giving side. This can sometimes be based on egotistic motives.

6. To think more deeply about the meaning of life: why are we here? What is the purpose of life?

7. To re-examine our goals and value system: what do we want from life? What is important to us? Are we living in such a way as to achieve our goals?

8. To develop mental powers of positive thought projection so as to send healing energies into the various parts of our body and heal it.

9. To take a more active role in the creation of our health, happiness and harmony: only we can create our illness and health.

10. To surrender to God?s will: although we are doing everything can in order to create health, we must also be able to accept whatever the results may be in order to unite our will with the Divine Flow.

11. To concentrate more on our contact with the Divine through prayer and meditation.

12. To realize that we are not this body and begin to dis-identify with it, feeling ourselves as an immortal spirit.

Daily Program

We encourage you to employ EFT and all of the above in order to create a healthier and more vital body and mind.

Many of us have found that we can use EFT daily along with other techniques simply for the rejuvenation of the body?s energy flow, thus creating an energized body and mind.

Comments are closed.