06 About the Sedona Method

The Sedona Method Developed by Hale Dwoskin

The official site for Sedona is: http://www.sedona.com/html/about-us-and-sedona-method.aspx

In 1952, Lester Levenson fell critically ill. His doctors informed him that he had only a few weeks to live. Lester turned to the laboratory within, seeking a way to revoke his pending death sentence. What he discovered in his exploration was that by releasing his non-love feelings, his health began to improve. Continuing with this experiment, he found that over a 3-month period, he had attained not only renewed health but actually perfect health and perfect peace of mind which lasted 42 years beyond his doctorsΔ expectations. It was from this state of mind, as well as his working with people over a 22-year period, that he inspired the creation in 1974 of what is now known as The Sedona Method.

I met Lester Levenson in 1976 and was immediately struck by Lester and what he taught. After immersing myself in the releasing process, I developed a close relationship with Lester that lasted up until his death in 1994. Several years before his death, Lester transferred all of his copyrights to me and asked me to continue his work with the world.

Our mission is to support you in alleviating your physical and emotional suffering and liberating your natural inner freedom to have, be and do whatever your heart desires. We support individuals and organizations in achieving balance, success, wellness, strength, effectiveness, happiness and well-being.

Sedona will produce results for you.
? Create financial security
? Improve your health
? Have greater joy and fun in life
? Gain real freedom from emotional pain
? Tap the source of unlimited energy
? Support for recovery from addictions
? Make sound decisions
? Eliminate stress at its source
? And anything else you want out of life!

In addition to the general public, hundreds of key executives from some of the leading companies in the US have taken The Sedona Method Course. These companies include Exxon, AT&T, Merrill Lynch, J.C. Penney, Marriott Hotels, FAA, Bristol Myers, Chemical Bank, Chase Manhattan Bank, Polaroid, Bull, Lever Brothers, Monsanto, Touche Ross, and Mutual of New York.

It is our goal and mission to help people all over the world to free themselves of limiting thoughts, feelings and behaviors so they can live the lives they want·having, being and doing whatever their heart desires and thereby achieving their full potential.

Proven Results

During its history, The Sedona Method has proven itself to be a powerful and effective tool for both individual and corporate effectiveness and wellness. Several independent studies have confirmed its usefulness. Mutual of New York Corporation used The Sedona Method to boost the sales of their field underwriters 33% over a six-month period. The second three months were even better than the first three months and their results continued to increase over time.

Additionally, researchers who investigated The Sedona Method have found that it “stands out far beyond the rest for its simplicity, efficiency, absence of questionable concepts and rapidity of observable results.”

These studies also reveal that individuals using The Sedona Method show significant reduction in heart rate and diastolic blood pressure. With respect to short versus long-term gain, the overall findings suggest that The Sedona Method is effective in promoting and maintaining stress reduction many months after the training.

Notable Endorsements

“Through my work with Chicken Soup for the Soul and through my Self-Esteem Seminars, I have been exposed to many self-improvement techniques and processes. This one stands head and shoulders above the rest for the ease of its use, its profound impact, and the speed with which it produces results. The Sedona Method is a vastly accelerated way of letting go of feelings like anger, frustration, jealousy, anxiety, stress, and fear, as well as many other problems even physical pain with which almost everybody struggles at one time or another.”
Jack Canfield, Co-Creator of the #1 New York Times best-selling series Chicken Soup for the Soul and the author of The Success Principles: How to Get from Where You Are to Where You Want to Be

“In The Sedona Method, Hale Dwoskin provides us with a practical, wise and proven formula for emotional and mental freedom to experience the joy and pleasure of simply being alive.”
John Gray, Ph.D., Author of Men Are from Mars, Women Are from Venus

“The Sedona Method is a unique program for making positive changes in your life. As you learn this simple process of releasing the underlying emotions that rob you of abundance and joy, your fear and anxiety will gently slip away. If you allow yourself to do the exercises in this book, you’ll be shocked by how quickly your life changes!”
Cheryl Richardson, New York Times best-selling author of Stand Up for Your Life andTake Time for Your Life

“The Sedona Method is by far the most powerful way to make big changes in all aspects of your life through the simple act of ‘letting go.’ In the beginning it feels so easy that one feels the need to make it more complicated than it actually is. That is the perfect time to surrender and trust that some great things just get to be easy.”
Mariel Hemingway, actress and author of Finding My Balance

“The Sedona Method is an extremely powerful tool that will support you in finding inner balance and emotional freedom. The technique supports you in quickly shifting your state of consciousness from one of stress and resistance to one of relaxation and allowance. I highly recommend it.”
Debbie Ford, best-selling author of The Right Questions and The Secret of the Shadow

“The Sedona Method is an effective tool for getting rid of the ΓvictimΔ mentality. Instead of giving away our power to others, Hale Dwoskin encourages us to look inside and take control of our own experiences of life. That’s powerful!”
Susan Jeffers, Ph.D., author of Feel the Fear and Do It Anyway and Embracing Uncertainty

“The Sedona Method is an extremely powerful tool for emotional freedom and wellness. I highly recommend it!”
Mark Victor Hansen, co-creator of the #1 New York Times best-selling series Chicken Soup for the Soul and co-author of The One-Minute Millionaire

“There is no pilgrimage more important than the one we undertake to explore ourselves. The Sedona Method is a valuable tool to help make our journey of self-discovery one that leads to powerful personal breakthroughs and new beginnings. Designed with wisdom, simplicity and compassion, it will offer you ways to live the life you’ve always dreamed of.”
Barbara De Angelis, Author of Real Moments and What Women Want Men To Know

“Brilliantly simple and simply brilliant! The Sedona Method is a great resource for coaches, therapists, healers, managers, and anyone who desires deep, gentle change at a rapid pace.”
Gay Hendricks, Ph.D., author of Conscious Loving and The Conscious Heart

“The Sedona Method is an easy-to-use, practical guide to releasing emotional tension, one of the key steps I recommend in my medical practice for achieving resilience, vitality, and long-term health. This book is a valuable adjunct to every health care program.”
Frank Lipman, M.D. and author of Total Renewal

How could one tool do all this?

Frankly, itΔs very simple. We are all either our own worst enemy or our own best friend. We are constantly sabotaging our health, happiness and success unintentionally due to our unresolved thinking, beliefs and attitudes. Yet even when we know a thought, belief or attitude is not serving us, most of us find it very difficult to change it or let it go. The reason for this problem is very simple: our emotions color, create, and lock these limitations in place, making the limitations supposedly “real.” It is our emotions that either put us into action or prevent us from acting. The Sedona Method will show you how to master your emotions, thereby mastering how you think and act.

That is the short explanation of why this one technique can influence all of the following diverse areas:

Bad Habit Addiction : Are you having trouble giving up cigarettes, gambling, over-spending, sweets, or any other bad habit?
Drugs and Alcohol: Are drugs or alcohol standing in your way to optimal well-being?
Eating Disorder: Do you suffer from anorexia, bulimia, laxative abuse or any other eating disorder?
Emotional Trauma: Are memories of trauma or abuse wreaking havoc in your life?
Financial Abundance: Do you have trouble with money or other financial issues?
Freedom from Depression: Are you having trouble coping with your life? Do you often feel sad or burdened?
Grief: Do you feel as if you will never find relief from the deep sense of loss of a loved one? Or any other loss such as the loss of a job or a significant relationship in your life?
Gambling: Is your urge to gamble getting stronger?
Low Self-Esteem: Do you feel like youΔre not good enough, like you donΔt deserve to be happy?
Obsessive Compulsive Disorder: OCD does not have to run your life.
Pain Management: Do you experience chronic pain such as headaches, backaches, arthritis pain or any other form of bodily pain or discomfort?
People Pleaser : Are you so focused on making other people happy that you neglect your own happiness?
Relationships: Could the relationships in your life use some improvement?
Shame/Guilt: Are you burdened with a sense of responsibility for mistakes you canΔt correct?
Sleep and Energy: Do you have trouble sleeping at night? Do you experience lethargy and low energy during the day?
Stress: Is your blood pressure higher than you would like? Do you constantly feel pressured or under the gun?
Weight Loss and Overeating: Do you have trouble sticking to a diet or exercise program and just canΔt seem to lose weight? Do you have trouble saying no to your favorite foods?

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